February 3 2021 recipe by Kristina Wetter
, foto by Nacho Troconis, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course

Slow cooker Mexican Cochinita Pibil
This traditional Yucatecan dish is cooked at a low temperature for several hours for an incredibly tender and juicy result. Cochinita Pibil gets its beautiful red color and mild peppery flavor from the Achiote spice. Decorated with pickled red onion, this Mexican jewel is sure to please the eye and the belly.
You might also like
★4.81|30 m|EasyKeto Tex-Mex casserole
★4.79|50 m|MediumKeto beef ramen
★4.85|60 m|MediumBacon-wrapped keto meatloaf
★4.89|55 m|MediumLow carb "Gumbalaya"
★4.83|25 m|EasyKeto chicken BLT salad
★4.78|35 m|EasySalmon with olive-pistachio tapenade and tomatoes
★4.91|40 m|EasyPork shoulder chops with cauliflower au gratin
★4.86|40 m|MediumKeto Asian meatballs with Thai basil sauce
★4.87|5 m|EasyTex-Mex seasoning
★4.78|45 m|MediumKeto Fathead pizza
★4.92|25 m|EasyKeto baked salmon with pesto and broccoli
★4.88|55 m|EasyStuffed low carb cabbage casserole
★4.91|50 m|EasySteak and veggie kebabs
★4.82|30 m|EasyKeto Asian cabbage stir-fry
★4.77|70 m|MediumKeto meat pie
★4.82|50 m|MediumItalian keto meatballs with mozzarella cheese
★4.83|30 m|EasyKeto stuffed mushrooms
←
→
DD+ MEMBERSHIP

Get your personalized meal plan with a FREE 30-day trial!
What's your main health goal?
Meal plans that work
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
1,392 💙 Low-carb recipes
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
Our food policy
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.

















Hi Carol, I am not sure. I have asked the recipe team for assistance.
https://www.eastsidetable.org/tip/achiote-substitute/
Hi, Claudia! I found this recipe that may work for you! https://www.rachaelrayshow.com/recipes/easy-substitute-for-achiote-pa...
1. (laziness) Instead of juicing many oranges and lemons, I use the "pickling vinegar" (12%) that is found in all the Swedish grocery stores. I figured that 5% (of something) would be similar in acidity to the orange/lemon-juice mixture, so I dilute it with water (3 parts water : 2 parts of the vinegar) and make about 400 ml. I make a similar mixture for pickling the onions.
2. (laziness) Instead of making achiote paste, I use 50 ml of sambal oelek (Indonesian chili paste) that is also easy to find in Swedish grocery stores. Here's a recipe for it (that I've not tried): https://www.chilipeppermadness.com/chili-pepper-recipes/sauces/sambal...
3. (circumstances) In moving to Sweden, we lost most of our cooking appliances (which take only 110 V) including the trusty slow cooker. So, I cook the pork covered in a Dutch oven in the (actual) oven for about 4 hours at 120 C (250 F).
With all of the changes, it still comes out very tasty (and all of us prefer the version with sambal oelek compared to my attempt at making achiote paste and using it).
Any subs for the habanero? Is the achiote spicy?
The spice level on this can vary. Achiote is a little spicy but not very (usually!)
https://www.thespruceeats.com/what-is-achiote-paste-2342971
A habanero is generally spicy and you may wish to omit it to keep the heat level in check.