Meal planSeptember 16, by Jill WallentinLow carb: High protein for effective weight loss #2Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
RecipeSeptember 16, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chicken piccata with zucchini noodlesThis keto chicken piccata pairs tender, golden chicken with zucchini noodles and a bright, buttery lemon and caper sauce.
RecipeSeptember 16, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinCottage cheese scrambled eggs and baconThese cottage cheese scrambled eggs are soft and packed with protein, with crispy bacon and fresh scallions for extra flavor.
RecipeSeptember 15, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer butter chicken meatballs with cauliflower riceThese air fryer butter chicken meatballs put a fun low-carb spin on the Indian favorite. Juicy, spiced chicken meatballs are cooked until golden in…
RecipeSeptember 15, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto chicken katsu with sesame cabbage and curry mayoThis keto chicken katsu has everything you want from the Japanese-inspired favorite: juicy chicken with a golden, crispy coating, crunchy sesame…
RecipeSeptember 14, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb Italian zucchini wrapsThese Italian zucchini deli wraps turn thinly sliced zucchini and melted mozzarella into a flexible, low-carb wrap filled with prosciutto, fresh…
RecipeSeptember 11, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinDirty cabbageDirty cabbage has gone viral on social media, and it’s easy to see why. Inspired by Southern dirty rice, it gets its name from the richly seasoned…
RecipeSeptember 11, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinTuscan cod casseroleThis Tuscan cod casserole combines tender, flaky cod with roasted zucchini and spinach in a rich and creamy garlic Parmesan sauce with sun-dried…
NewsSeptember 10, by Rokas CepulisMeet Diet Doctor's new ownerJohan Lundberg bought Diet Doctor out of bankruptcy. Here's what he saw, what he inherited, and what comes next.
RecipeSeptember 9, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto bang bang shrimpThis keto bang bang shrimp combines juicy shrimp with a crispy almond flour and Parmesan coating and a creamy, spicy, and tangy bang bang sauce.
