Success storyJuly 11 2017, by Dr. Andreas Eenfeldt, MD1"I will never go back to the lifestyle and diet that I had"Is it possible to lose 60 pounds (27 kilos) in just a few months, getting back to the weight of your youth?
Success storyJuly 10 2017, by Dr. Andreas Eenfeldt, MD"I will NEVER go back to old eating habits"Vanessa had IBS and felt bloated, sluggish, constipated and exhausted. Here’s how she finally got rid of her digestive issues, and lost excess…
RecipeJuly 8 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto pulled pork sandwichPulled pork rocks. So tender. So flavorful. So satisfying. Perfect for an easy, unpretentious meal.
NewsJuly 7 2017, by Dr. Andreas Eenfeldt, MD1Experts: Go low carb to increase fertility chances by five timesA diet high in protein and low in carbohydrates can boost fertility, experts say: High levels of carbohydrates – especially refined ones –…
Success storyJuly 6 2017, by Dr. Andreas Eenfeldt, MD7"My entire life has changed for the better"Jim’s doctor told him that it was impossible to reverse his type 2 diabetes on a keto diet, and that even trying was very dangerous.
NewsJuly 6 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD2Don't take away my insulin!I have a few patients in my low-carb/keto clinic who have had diabetes for decades. They learned a long time ago to count their carbs to adjust their…
RecipeJuly 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled eggplant salad with mozzarellaThis vibrant Mediterranean eggplant salad is perfect as a side to grilled chicken or fish. But you can also enjoy it as a meal.
NewsJuly 5 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD23My miracle oilI’ve spent much of my life wondering what’s wrong with me. As an obese kid, I daydreamed about a magical oil that I could put in my…
RecipeJuly 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto gremolata oilKeep it simple. Fresh herbs—lemon—garlic—olive oil. Plus salt and pepper. That's all you need for a versatile sauce that adds healthy fat to…
NewsJuly 5 2017, by Dr. Andreas Eenfeldt, MD16What The Health: Review by Robb WolfIs eating meat killing you? A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating…
NewsJuly 4 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD125Do artificial sweeteners affect blood sugar?Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a…
RecipeJuly 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb beef skewers with grilled onionsSpicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.
NewsJuly 4 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Fighting fat phobia: Changing fat from feared to revered once againImagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…
NewsJuly 3 2017, by Dr. Andreas Eenfeldt, MD3Can fasting help you live longer?New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?
Success storyJuly 3 2017, by Dr. Andreas Eenfeldt, MD1The success on low carb continuesAndy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.
NewsJuly 2 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD44Blood-sugar experiment coming upOver the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.
