Success storyMarch 21 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"When you find the truth, It's amazingly liberating"We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet.
RecipeMarch 21 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto coconut salmon with Napa cabbageEverything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over…
RecipeMarch 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE27Keto Asian meatballs with Thai basil sauceAll right. Let’s talk floral Thai basil flavor. Let’s talk spicy ginger. Let’s talk tangy pickled onions. Wait. Enough talk!
Success storyMarch 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5"I no longer crave sweets or let food control me"Cristina met many physicians who urged her to lose weight for the sake of her fatty liver, pre-diabetes and PCOS – but with no hint on how to do it.
Recipe collectionMarch 19 2017, by Kristin Berglund, RN7Top 12 low-carb broccoli recipesMany people frown upon childhood memories of broccoli boiled into an unrecognizable bland mush… That’s sad because this vegetable can be a…
RecipeMarch 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Keto goat cheese burger with zucchini friesElegance is redefined with this savory and tangy burger topped with melty goat cheese. Joining the party are crispy zucchini fries and a spicy tomato…
NewsMarch 18 2017, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD22How much ketosis do you need to lose weight?How much ketosis do you need to lose weight? Can protein shorten life? And does eating extra fat really make you fat?
Success storyMarch 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"To my delight, it has worked!"Viv’s type 2 diabetes didn’t concern him very much – until his nurse told him that he’d have to start taking insulin.
RecipeMarch 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto egg butter with smoked salmon and avocadoThis is what we call a breakfast for champions! If you want a keto meal that will keep you on top of your game for hours and hours, this is it!
Success storyMarch 16 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD7"The fact that I felt 15 years younger couldn’t be ignored"After having tremendous success on low carb, Dan decided that he wanted to see how far he could take things and started experimenting with…
NewsMarch 14 2017, by Dr. Andreas Eenfeldt, MD36Virta Health: Reverse your type 2 diabetes with ketogenic coachingThe just launched tech company Virta Health can help you reverse your type 2 diabetes, with the help of a ketogenic diet, a mobile app and coaching by…
RecipeMarch 14 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Vegan kale and spinach soupIs it possible to combine a vegan and low-carb life style? In the long run that isn't something we recommend due to the difficulty of getting enough…
RecipeMarch 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Low carb turkey stir-fry with wasabi mayoMaking a stir-fry is a great way to put a delicious dinner on the table in no time! This low-carb recipe is a real winner for busy weeknights.
Success storyMarch 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6"I lost all my cravings for the food that made me so overweight and sick"Here’s simply an amazing success story! After failing many times, Karen finally beat her sugar addiction and lost weight with a low-carb diet:…
NewsMarch 12 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD11Do you have to eat a minimum amount of carbs?It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Do you recommend a minimum amount of carbs?
Recipe collectionMarch 12 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD9Top 8 low-carb mayonnaise recipesA good quality mayonnaise is a staple in a lot of low-carb and keto households. For a good reason! It’s a delicious way to add fat to your meal.
