RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese chafflesThese cottage cheese chaffles are crispy, cheesy, and packed with protein, with just five simple ingredients.
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinViral keto beef doner kebab with garlic sauceOur take on the viral beef doner kebab recipe uses the popular parchment-paper technique to turn seasoned ground beef into thin, juicy, crispy…
RecipeAugust 31, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto cottage cheese bagelsThese keto cottage cheese bagels are soft, satisfying, and naturally gluten-free, with a golden seeded crust and no yeast required.
RecipeAugust 28, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinFluffy Japanese-inspired low carb pancakes with cottage cheeseThese fluffy Japanese-inspired pancakes are light, airy, and cloud-like, with a deliciously soft center.
RecipeAugust 27, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinKeto salmon with cottage spinach dipBaked lemon salmon meets creamy cottage cheese spinach dip and a fresh tomato salad in this easy keto, high-protein dinner with 47 grams of protein…
RecipeAugust 26, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAsian ground beef bowl with creamy cucumber saladThese Asian-inspired ground beef bowls are packed with bold flavor and ready in just 30 minutes. Savory beef with garlic, ginger, sesame, and crunchy…
RecipeAugust 25, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb Mexican stuffed peppersThese tasty low carb Mexican stuffed peppers are loaded with seasoned ground beef and melted cheese, then topped with fresh avocado and smoky chipotle…
RecipeAugust 24, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinBalkan chicken meatballs (Đulbastije)These Balkan chicken meatballs (Đulbastije) are juicy, flavor-packed chicken and zucchini meatballs baked in a rich and creamy Parmesan sauce.
NewsAugust 21, by Team Diet DoctorCottage cheese vs Greek yogurt: which is the better protein?Cottage cheese vs Greek yogurt: compare protein, calories, carbs, calcium, probiotics, sodium, and casein to find the better choice for your goals.
RecipeAugust 20, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinLow-carb chicken shawarma bowlThis chicken shawarma bowl is packed with juicy, spiced chicken, crisp vegetables, tangy quick-pickled onions, and a creamy tahini garlic yogurt…
RecipeAugust 20, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinBeef fajita bowls with lime chipotle mayoThese beef fajita bowls bring all the bold, smoky flavors of classic fajitas into an easy low-carb, high-protein dinner.
RecipeAugust 19, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinMarry Me chicken casseroleThis Marry Me chicken casserole is a creamy, flavor-packed take on the viral Marry Me Chicken. Juicy chicken breasts are seared until golden, then…
RecipeAugust 19, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinRoasted lemon garlic chicken with whipped fetaThis roasted chicken with whipped feta is an easy keto, high-protein dinner packed with fresh Mediterranean flavors.
RecipeAugust 19, recipe & photo by Anela Tripkovic, nutritional review by Jill WallentinAir fryer tuna meatball bowlThese ketogenic crispy air fryer tuna meatballs make a budget-friendly, low-carb, high-protein, and gluten-free meal using simple everyday…
RecipeAugust 13, recipe by Kirsty von Boch, photo by Anela Tripkovic, nutritional review by Jill WallentinMississippi pot roast with cauliflower mashMississippi pot roast is a classic American comfort food made by slow-cooking a beef chuck roast with pepperoncini peppers or pickled banana peppers…
Recipe collectionAugust 12, by Anela Tripkovic, nutritional review by Jill Wallentin8 Low-Carb Cottage Cheese DessertsDiscover 8 easy cottage cheese desserts that are high in protein and low in carbs. Creamy, satisfying recipes for when you want something sweet.
