VideoApril 28 2015, by Dr. Andreas Eenfeldt, MD11Sugar addiction: how it beginsCan you become addicted to sweet foods… and what are the first signs of a sugar addiction? Find out in this short video.
RecipeApril 27 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Keto chicken with lemon and butterLemony, salty, and savory? Check. This chicken is going to make you think, “where have you been all my life?” Bonus: It’s low carb.
Success storyApril 27 2015, by Dr. Andreas Eenfeldt, MD3"This may have saved my life"Karen Melo shared on the Diet Doctor Facebook page what has happened so far in six months with low-carb: On Facebook I just wanted to share what a…
VideoApril 23 2015, by Dr. Andreas Eenfeldt, MD84The 5 most common mistakes on LCHF (teaser)Do you get a great effect from eating low-carb? Or is there a problem – do you have a hard time reaching your goal weight, are you hungry or do you…
RecipeApril 22 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36ColeslawLow carb cookbooks usually include a recipe for this world-famous cabbage salad. Wholesome, tasty and very versatile.
Success storyApril 19 2015, by Dr. Andreas Eenfeldt, MD20"You saved my life"Elizabeth was looking for ways to control blood sugar, primarily for her diabetic mother. For one of them the story ended happily.
RecipeApril 18 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE127Dairy-free keto latteLatte? Yes, please! This dairy-free delight is the perfect on-the-go breakfast. It only takes 5 minutes to make and you’re done. Presto!
RecipeApril 17 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Low carb eggplant gratinSavory eggplant. Salty, creamy feta. Luscious heavy whipping cream. When you all come together, it’s a party in a baking dish.
Success storyApril 15 2015, by Dr. Andreas Eenfeldt, MD26"I've never seen weight loss so fast"Rikki had always struggled with her weight and had started to have health problems. A friend referred her to DietDoctor.com – and she started to eat…
RecipeApril 14 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Low carb Indian lamb stewThis is perfect low carb slow food. Flavorful, savory, with a hint of heat and sweetness. Place the main ingredients in one pot, and daydream about…
NewsApril 9 2015, by Dr. Andreas Eenfeldt, MD89Weight Watchers must be joking?I decided to try out Weight Watchers online program and signed up today. I don’t really have any weight to lose – just wanted to see what I…
RecipeApril 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Fish with vegetables baked in foilUnwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful?
RecipeApril 3 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Yellow beet salad with anchoviesThere are lots of low carb friendly foods on a regular Easter buffet. Eggs are, to begin with, the ultimate low carb food.
NewsApril 2 2015, by Dr. Andreas Eenfeldt, MD61How low carb is LCHF?How low carb is low-carb? Eating a low carb high fat diet has been very popular in Sweden since about 2008. But how low carb, and how high fat?
RecipeMarch 26 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE328Keto pancakes with berries and whipped creamTry these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount…
Success storyMarch 25 2015, by Dr. Andreas Eenfeldt, MD14"I feel great and strong and life is good"What a change! Ingegerd Salomonsson has an experience that many others share: Her obesity was associated with pregnancies.
