RecipeMarch 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto fried cabbage with crispy baconBacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.
NewsMarch 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16What's for dinner? Here's an inspiring keto meal idea generator to help you decideWhether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…
Success storyMarch 2 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 50 pounds in three months on a keto dietWith a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…
NewsMarch 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Will these medications for PCOD inhibit weight loss on a keto diet?Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?
Success storyFebruary 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD11The keto diet: "Everybody asks me: What have you done?"Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost.
RecipeFebruary 28 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Halloumi cheese with butter-fried eggplantVegetarian fast food for real! This simple, hearty low carb meal is quick and easy to make... a buttery shortcut to real food satisfaction!
VideoFebruary 27 2018, by Dr. Andreas Eenfeldt, MD3Keto video course part 4: Side effects on a keto diet and how to avoid themDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits?
RecipeFebruary 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto Greek egg and lemon soup with chickenWant creamy without the cream? Go Greek with avgolemono – a light, silky soup. Easier to make than it is to spell.
Success storyFebruary 26 2018, by Dr. Andreas Eenfeldt, MD9The keto diet: "I have no doubt that I will reach my goal"Deborah started to gain weight in her teens. A lifetime of struggles eventually led her to keto. Now she is in better shape than ever.
Success storyFebruary 25 2018, by Dr. Andreas Eenfeldt, MD1I don’t call this a diet, but a new beginningRodney started to gain weight in his mid 40’s. He’d lose weight, but gain it back quickly. Then he stumbled upon dietdoctor.com and liked what…
NewsFebruary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD35Do you recommend going in and out of ketosis?What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting?
VideoFebruary 23 2018, by Dr. Andreas Eenfeldt, MDCooking keto chicken pot pie with KristieDo you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.
RecipeFebruary 23 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Eggplant dipEggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it!
NewsFebruary 22 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD10The Warburg Effect and cancerThe Warburg Effect refers to the fact that cancer cells, somewhat counter intuitively, prefers fermentation as a source of energy rather than the more…
RecipeFebruary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto fried salmon with green beansAnother one-skillet wonder! Just three ingredients—salmon, green beans and butter—transformed into a tasty dinner in about 15 minutes.
NewsFebruary 21 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDToo good to be trueMy son was disappointed and hung his head as he said, “Mom, I spent my whole $20.00.” I tousled his hair and said, “I know you did, Honey, but…
