Success storyFebruary 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow this couple lost 145 pounds and transformed their lives with low carbAnnemarie and her husband Theo have made a transformational low-carb journey together. Annemarie has lost 46 kg (101 lbs) and reversed type 2…
RecipeFebruary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Creamy venison stewThis rustic stew is perfect for the colder months. We designed this hearty dish for hunters (and friends of hunters).
NewsFebruary 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MDWhat sort of hormonal imbalance is this?What can I do about hormonal migraines? How can we stabilize our weight on the keto diet? And what kind of hormonal imbalance do these symptoms imply?
RecipeFebruary 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto smoked mussels plateReal food on a plate. Mussels. Eggs. Spinach and avocado. Mayo and cottage cheese. Because a keto dinner doesn't have to be complicated.
NewsJanuary 30 2018, by Dr. Andreas Eenfeldt, MD1Low carb for doctors: Summary and conclusionWe have now reached the final part of our low carb for doctors series, where Dr. Unwin discusses the key takeaways from the course (transcript).
RecipeJanuary 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto cabbage soup with chicken dumplingsWhy not give these tasty chicken dumplings a try and add protein and yummy flavor to your cabbage soup? The result?
NewsJanuary 29 2018, by Dr. Andreas Eenfeldt, MDIs keto the worst diet in the world?Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs?
RecipeJanuary 29 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Homemade chicken stockFlavorful. Comforting. Oh-so-versatile. Chicken stock is a hands-down stellar basic. Use it in sauces, stews, or soup for amazing flavor.
NewsJanuary 28 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDThe powerhouses of the cell and human diseasesTo understand a disease properly, you need to focus on finding the right level. This is a forest for the trees’ problem.
NewsJanuary 27 2018, by Dr. Andreas Eenfeldt, MD1Halle Berry recommends the keto diet and Diet Doctor The amazing actress Halle Berry has previously discussed how she’s been eating a keto diet for years to control her diabetes.
RecipeJanuary 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Old fashioned beef stewBeefy, and naturally low carb. Simmer this classic dish low and slow for tender meat and plenty of flavor.
NewsJanuary 25 2018, by Dr. Andreas Eenfeldt, MD5New study: Can a keto diet result in birth defects?Can a keto low-carb diet result in birth defects? Well, that’s what you may think, reading this article from the Daily Mail today, based on a…
NewsJanuary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD3What are the good and bad effects of fasting?Is your insulin resistance cured? How does apple cider vinegar help with blood-sugar issues? And what are the good and bad effects of intermittent…
RecipeJanuary 25 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE50Keto fried chicken with broccoli and butterA quick and easy one-skillet keto meal. Who doesn't love that? Juicy fried chicken paired with green and crunchy broccoli topped off with melting…
NewsJanuary 24 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD1Carbs in my pocket“I’ll give you $1.75 and that’s it!” I prepared to walk away and wanted to make sure that she saw it in my eyes and felt it in my posture.
