NewsJanuary 16 2018, by Amanda Åkesson, BSc, medical content by Dr. Andreas Eenfeldt, MD37Help – I'm on week one but haven't lost any weight!Does a keto diet reduce inflammation? How low in carbs should you go? And what should you do if you didn’t lose any weight in the first week?
RecipeJanuary 16 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegetable soup with fennel and celery rootCreamy. So filling. This cozy low-carb vegetable soup is a delightful change of pace. Enjoy it plain or pair it with a protein—your choice!
VideoJanuary 15 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDBeing a keto doctor in the Middle EastDr. Ali Irshad Al Lawati is a low-carb doctor working in Oman. In this interview, from The Low Carb Universe in Mallorca in November 2017, he talks…
RecipeJanuary 15 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto Chinese pork with Brussels sproutsGoodbye takeout! This easy keto meal delivers all of the flavor of Chinese food without the food coma.
Success storyJanuary 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16The keto diet: "Will eat this way for the rest of my life"After a life of yo-yo dieting, Debbie realized that she didn’t have any willpower left to make another attempt to lose weight.
RecipeJanuary 14 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE30Pork chops with green beans and garlic butterJuicy pork chops. Crunchy green beans. Garlic butter. Now that's what we call a one-skillet wonder. And it's keto elegance at its finest.
Success storyJanuary 12 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"This is our new life and we are looking forward to this year"In just one year, Lisa and Darren have been able to drop 69 lbs (31 kg) and 95 lbs (43 kg) respectively, and healed quite a few ailments.
RecipeJanuary 12 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Keto chicken fajita bowlHave it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Feast or fiesta?
Success storyJanuary 11 2018, by Dr. Andreas Eenfeldt, MD6Suzanne Ryan had tried every diet, then she found keto – and lost 120 poundsSuzanne Ryan had tried every diet imaginable, but never succeeded with losing weight. Finally, she decided to give the keto diet a go – and ended up…
NewsJanuary 11 2018, by Dr. Jason Fung, MD9Why carbs and exercise are not the answers to reverse type 2 diabetesSeveral years back, the monumental task of recommending an optimal diet for people with type 2 diabetes was assigned to Dr. Richard Kahn, then the…
NewsJanuary 10 2018, by Dr. Andreas Eenfeldt, MD11Is coconut oil a superfood?Coconut oil has been a pretty controversial food recently. It’s often praised as a healthy superfood but its high saturated fat content (86%…
VideoJanuary 9 2018, by Dr. Andreas Eenfeldt, MD67Keto for beginners — video course!Our video course walks you through keto week by week, with lessons from doctors, meal guidance and answers to the questions beginners ask us most…
RecipeJanuary 9 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE61Keto tuna salad with boiled eggsA keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to…
RecipeJanuary 6 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto fried salmon with broccoli and lemon mayoElegant salmon. Bright, vibrant broccoli. Lemon mayo. Now that’s what we call a one-skillet wonder. And it’s keto elegance at its finest.
NewsJanuary 4 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD1Can you switch to a low-carb diet during pregnancy?How many carbs, protein and fat should you eat each day on a keto diet? Get the answer to this and other questions – can you switch to low carb…
RecipeJanuary 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto deli roast beef with coleslawHere's to NOT cooking tonight. Let the deli do the heavy lifting, but still enjoy roast beef and coleslaw at home or wherever you may be.
