RecipeJanuary 12 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Keto chicken fajita bowlHave it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Feast or fiesta?
Success storyJanuary 11 2018, by Dr. Andreas Eenfeldt, MD6Suzanne Ryan had tried every diet, then she found keto – and lost 120 poundsSuzanne Ryan had tried every diet imaginable, but never succeeded with losing weight. Finally, she decided to give the keto diet a go – and ended up…
NewsJanuary 11 2018, by Dr. Jason Fung, MD9Why carbs and exercise are not the answers to reverse type 2 diabetesSeveral years back, the monumental task of recommending an optimal diet for people with type 2 diabetes was assigned to Dr. Richard Kahn, then the…
NewsJanuary 10 2018, by Dr. Andreas Eenfeldt, MD11Is coconut oil a superfood?Coconut oil has been a pretty controversial food recently. It’s often praised as a healthy superfood but its high saturated fat content (86%…
VideoJanuary 9 2018, by Dr. Andreas Eenfeldt, MD67Keto for beginners — video course!Our video course walks you through keto week by week, with lessons from doctors, meal guidance and answers to the questions beginners ask us most…
RecipeJanuary 9 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE61Keto tuna salad with boiled eggsA keto meal in 15 minutes? Yes, please! Creamy tuna salad served on crisp lettuce accompanied by eggs cooked to perfection and some tomatoes to…
RecipeJanuary 6 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto fried salmon with broccoli and lemon mayoElegant salmon. Bright, vibrant broccoli. Lemon mayo. Now that’s what we call a one-skillet wonder. And it’s keto elegance at its finest.
NewsJanuary 4 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD1Can you switch to a low-carb diet during pregnancy?How many carbs, protein and fat should you eat each day on a keto diet? Get the answer to this and other questions – can you switch to low carb…
RecipeJanuary 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto deli roast beef with coleslawHere's to NOT cooking tonight. Let the deli do the heavy lifting, but still enjoy roast beef and coleslaw at home or wherever you may be.
NewsJanuary 3 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9The most important thing – practicing fasting safelyAs we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight-loss method with…
Success storyJanuary 3 2018, by Dr. Andreas Eenfeldt, MD5The keto diet: "At age 55 I am in better shape than when I was 30"Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic.
NewsJanuary 3 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Auld Lang SyneAbout a decade ago I resolved to no longer make New Year’s resolutions. I was frustrated that in spite of all of the resolve at the beginning of the…
RecipeJanuary 3 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Vegetarian keto breakfast casseroleVegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week.
NewsJanuary 2 2018, by Dr. Andreas Eenfeldt, MDLow carb for doctors: What about cholesterol?In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet.
RecipeJanuary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto Buffalo chicken with paprika mayo and butter-fried cabbageEveryday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.
