Success storyNovember 6 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MDThe low-carb diet: "Healthy, happy, active and full of life again!"Can the two-week keto challenge be a game changer that transforms your life? With the help of it, Ashley has been able to drop 62 lbs (28 kg) since…
RecipeNovember 6 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto prosciutto cotto and blue cheese plateSimple, real food on a plate. Ham. Cheese. Endive and nuts for crunch. Because a keto dinner doesn't have to be complicated.
NewsNovember 5 2017, by Dr. Christopher Stadtherr, M.D.10Low-carb backpacking – reflections on physical activity, ketosis, and hungerJust one week after my activity restriction ended following hernia repair surgery, I embarked on a 3-day backpacking trip in the Olympic National Park…
NewsNovember 5 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD12'Can you have a normal blood sugar and still be insulin resistant?'Why does my blood sugar rise when fasting? Can you have a normal blood sugar and still be insulin resistant?
RecipeNovember 4 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Zucchini roll-ups with chorizoRoll out just the right amount of spice with this flavorful standby. Zucchini and mushrooms lead the way, but the touch of chorizo leads the taste…
Success storyNovember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Keto has worked great for me and I keep eating that way"Can you reverse type 2 diabetes and lose 38 lbs (18 kg) in just one summer? Let’s ask Joe, who has had great success on a keto diet: I was 213…
RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
Success storyNovember 2 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDThe low-carb diet: Maintaining a 100-pound weight loss for over a decadeBack in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…
NewsNovember 1 2017, by Kristie Sullivan, PhD16How long have you had that shirt?“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.
NewsOctober 31 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDIs there scientific evidence for low carb?Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…
RecipeOctober 31 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Poultry seasoningAlmost Scarborough Fair. "Parsley, sage, rosemary and thyme." But sub out the parsley—instead, add marjoram and nutmeg for the perfect poultry…
Success storyOctober 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It has completely changed my life!"Tim had been a notorious yo-yo dieter and carb addict for the greater part of his life. Until he finally broke the cycle and started the ketogenic…
RecipeOctober 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb cheeseburger casseroleGround beef and cheese. Onions, pickles and tomatoes. Even mustard. It's a deconstructed cheeseburger... reassembled into a yummy low-carb casserole.
NewsOctober 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6WHAT you eat is more important than HOW MUCH you eatCalorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above.
VideoOctober 27 2017, by Dr. Andreas Eenfeldt, MD23Butter-fried cabbageIt’s Friday and time for another keto cooking video! Today we’re making the perfect keto side dish: butter-fried cabbage.
RecipeOctober 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto turkey plateReal food on a plate. Turkey. Avocado. Lettuce. Cream cheese and olive oil. Because a keto meal can be this simple.
