Success storyJune 8 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD22How Terri lost 200 pounds and reversed her type 2 diabetesWith the help of low carb, Terri lost 200 pounds (91 kilos), reversed type 2 diabetes, greatly improved her mental health, and got rid of her…
June 8 2021, by Erika McKellar, medical review by Dr. Andreas Eenfeldt, MDHigh-protein recipes for weight lossWe’ve created a collection of over 100 high-protein, low-carb recipes that are nutritious and easy to prepare.
GuideJune 7 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDTop 20 questions about high-protein dietsHave questions about high-protein diets and high-protein foods? We have answers!
RecipeJune 7 2021, by Erika McKellar, photo by Naomi ShermanLoaded keto turkey dogs with guacamoleThese high-protein turkey dogs are loaded with California-style flavors and wrapped in a romaine lettuce leaf.
VideoJune 6 2021, recipe by Anne Aobadia, video by Video TeamCooking video: Low-carb sushi rollsThis low-carb sushi uses cauliflower rice so that you can still enjoy this fresh, fast food without the carbs.
NewsJune 5 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDHave you listened to our protein podcasts?Want to learn more about the benefits of protein? Tune into the Diet Doctor Podcast, hosted by Dr. Bret Scher.
RecipeJune 5 2021, by Martina Slajerova2Wild mushroom chicken risottoThis is a D+ members-only recipe! Creamy risotto is made with earthy mushrooms, tender chicken, plenty of shredded Parmesan cheese.
RecipeJune 5 2021, by Martina Slajerova2Spanish scramble with chorizoScrambled eggs with spicy chorizo, juicy tomatoes, crunchy chard, and a handful of Manchego cheese.
ColumnJune 4 2021, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Trauma impacts health, wellness – and obesityIs exercise a good way to lose weight? Alas no, but once you change your diet, exercise is a wonderful way to improve your health.
VideoJune 3 2021, recipe by Cristina Curp, video by Video Team1Cooking video: Low-carb chicken MilaneseThis low-carb chicken Milanese is dredged in almond flour, baked, and served with crispy turnip fries.
