GuideSeptember 6 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDTop 10 tasty ways to eat more protein and less fatDo you want to eat more protein and less fat while still enjoying tasty food? Our guide provides 10 ways to have it all.
VideoSeptember 5 2021, recipe by Kristin Berglund, RN, video by Video Team4Cooking video: Keto lamb sliders with feta cheese dressingAromatic oregano and lemon combined with lamb, make these fragrant mini burgers irresistible.
RecipeSeptember 5 2021, by Andrea Denolle1Portuguese octopus saladIf you’re in the mood for something special, this Portuguese dish is a winner.
RecipeSeptember 4 2021, by Jill WallentinHigh-protein Italian turkey saladThis tasty and nutrient-dense salad comes together in 6 minutes, tops!
RecipeSeptember 3 2021, by Jill Wallentin4Sesame-crusted tuna steaks with wasabi mayo and bok choyThis fresh tuna recipe is loaded with nutrients, and ready in a flash.
Success storySeptember 3 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD3127 pounds lost — plus a better relationship to foodJodi knew she had to get healthier after major surgery. So far a keto diet has helped her lose 127 pounds (58 kilos).
VideoSeptember 2 2021, recipe by Pascale Naessens, video by Video Team53Cooking video: Parmesan chipsCheesy, seedy, and satisfying, these easy Parmesan chips make a great keto snack for busy days
ColumnSeptember 1 2021, by Naomi Sherman4I put my Crohn’s disease in remission with a low-carb dietMeet Naomi, the woman behind Diet Doctor's beautiful food photography. She overcame painful Crohn's disease with a low-carb, protein-rich diet.
GuideSeptember 1 2021, by Dr. Andreas Eenfeldt, MD243A keto diet for beginnersOur popular Keto diet for beginners guide is freshly updated! Learn what it is and how it can help you lose weight.
RecipeAugust 30 2021, by Katie Caldesi1Spicy green omeletNutritious greens, high-protein eggs can be prepared quickly when hunger calls.
