RecipeApril 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Fish with vegetables baked in foilUnwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful?
RecipeApril 3 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Yellow beet salad with anchoviesThere are lots of low carb friendly foods on a regular Easter buffet. Eggs are, to begin with, the ultimate low carb food.
NewsApril 2 2015, by Dr. Andreas Eenfeldt, MD61How low carb is LCHF?How low carb is low-carb? Eating a low carb high fat diet has been very popular in Sweden since about 2008. But how low carb, and how high fat?
RecipeMarch 26 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE328Keto pancakes with berries and whipped creamTry these incredible keto cottage cheese pancakes and you’ll never go back to regular flapjacks! Our berry topping gives them just the right amount…
Success storyMarch 25 2015, by Dr. Andreas Eenfeldt, MD14"I feel great and strong and life is good"What a change! Ingegerd Salomonsson has an experience that many others share: Her obesity was associated with pregnancies.
RecipeMarch 24 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE42Keto coconut curry chickenImagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes.
NewsMarch 23 2015, by Dr. Andreas Eenfeldt, MD30How to tailor your fitness routine if you’re overweight or suffer from metabolic syndromeDo you want to exercise to lose weight? Or to control diabetes? Then you should know there’s a difficult way… And an efficient way.
RecipeMarch 20 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE95Keto spinach and goat cheese pieThere’s good pie, and then there’s mind-blowingly amazing pie. This keto pie falls in the latter category. Savory spinach. Creamy goat cheese.
Success storyMarch 18 2015, by Dr. Andreas Eenfeldt, MD31"I ignored the American Diabetes Association and the dietitians"Howard decided to ignore the advice on a high-carb diet to treat his type 2 diabetes. Here’s what happened when he did the opposite instead:…
NewsMarch 17 2015, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD27Should you be on statins?Should you be on a cholesterol-lowering medication, a so called statin? This is much debated and this will likely be a controversial post.
