Success storyNovember 21 2015, by Dr. Andreas Eenfeldt, MD5"I'm planning to make this a permanent lifestyle"Carl had lost over a 100 pounds by adopting a low carb diet three times before, but he never made the change permanently.
NewsNovember 20 2015, by Dr. Andreas Eenfeldt, MD8Not so sweet – The Diabetes Association of Sri Lanka gets itHere’s a powerful ad campaign from the Diabetes Association of Sri Lanka. I’d like to see these ads everywhere.
RecipeNovember 19 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Low carb curry chicken with cauliflower riceIf there’s anything more mouthwatering than the combination of ginger, coconut and curry, we don’t know what it is.
Success storyNovember 18 2015, by Dr. Andreas Eenfeldt, MD12Progress: -30 pounds in another 3 months, total -80 pounds on LCHF!We recently heard back from one of our weight loss story writers, Jason! Last time he wrote, he had lost 50 pounds, impressive enough that some people…
RecipeNovember 15 2015, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE68Keto Brussels sprouts and hamburger gratinSurprise your family with this simple keto dinner. A satisfying combination of hearty Brussels sprouts, bacon, and cheese-covered ground beef.
NewsNovember 15 2015, by Dr. Andreas Eenfeldt, MD8Sugar Coated exposes Big Sugar's sweet little liesThe movie Sugar Coated had its US premiere a week ago, and now I’ve had the privilege of seeing it.
RecipeNovember 13 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE69Tandoori salmon with cucumber sauceThis salmon recipe is a snap to put together on a busy weeknight. It takes just a few minutes to prepare, and under 20 minutes to cook.
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MD18Major new study: Getting blood pressure below 120 saves lives – and increases risksA new just-released study may transform the medical treatment of high blood pressure. High blood pressure is super common in the modern world –…
RecipeNovember 10 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Fried eggsFried eggs… one of life’s simple pleasures. Over easy, sunny side up, or over medium — however you love them — fry them up and you’ve got…
NewsNovember 10 2015, by Dr. Andreas Eenfeldt, MDDoes fasting lead to overeating?Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?
