RecipeDecember 9 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE176Keto frittata with fresh spinachThis gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a…
RecipeDecember 8 2015, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE241Keto Tex-Mex casseroleHearty and spicy like you daydream about. Loaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your…
NewsDecember 7 2015, by Dr. Andreas Eenfeldt, MD42What do you do if you get elevated cholesterol on a low-carb diet?It’s a question I often get. Isn’t a low-carb and high-fat diet bad for the cholesterol?
RecipeDecember 7 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto Mexican scrambled eggsSpice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount…
NewsDecember 6 2015, by Dr. Andreas Eenfeldt, MD13A child with type 1 diabetes successfully treated with the paleolithic ketogenic dietHere’s another remarkable success story. A 9-year-old child with type 1 diabetes was put on a very low-carb paleo diet. The result?
RecipeDecember 4 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE164Keto egg muffinsOne of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for…
VideoDecember 3 2015, by Dr. Andreas Eenfeldt, MD13Breakfast! Is it really that important?Breakfast! Is it really the most important meal of the day? The answer – as you might have guessed – is no.
RecipeDecember 3 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE91Classic bacon and eggsOne of the all-time best keto breakfasts ever! Step up your keto bacon and eggs game with this classic recipe.
RecipeDecember 2 2015, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26GuacamoleA little guacamole just makes life better. This foolproof recipe is perfect for a snack with veggies or on top of grilled chicken or burgers.
Success storyNovember 30 2015, by Dr. Andreas Eenfeldt, MD18"I can go 24 hours without even thinking about food"Paul is a big fan of the low-carb diet. When he added more FAT to his low-carb diet almost every aspect of his life improved… amazingly high…
