RecipeJanuary 19 2022, recipe by Sahil Makhija, photo by Naomi ShermanSteak with creamed spinachOne pan, four ingredients, and 10 minutes. That’s all you need for this delicious recipe from Headbanger’s Kitchen.
VideoJanuary 19 2022, by Dr. Bret Scher, MDDiet Doctor Podcast #89 — Protecting your brain with Dr. Tommy WoodDr. Tommy Wood reviews the practical tips and scientific support for what you can do to protect your brain.
VideoJanuary 18 2022, recipe by Jill Wallentin, video by Video Team89Cooking video: The high-protein breadWith 7 grams of protein and 1 gram of net carbs per slice, this is the perfect bread for healthy sandwiches.
VideoJanuary 18 2022, by Dr. Bret Scher, MDHow to measure healthy weight lossIn this video we explain the most healthful markers to tell if you’re losing weight in a healthy way.
Success storyJanuary 17 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9After losing 230 pounds Amy is “living proof it’s possible”Amy struggled for more than 40 years with unsuccessful dieting until she found the low carb, keto diet.
VideoJanuary 15 2022, recipe by Naomi Sherman, video by Video Team83Cooking video: Keto chafflesThe keto waffle that has taken the world by storm! Add ham and chives or vanilla and cinnamon. The possibilities are endless.
RecipeJanuary 14 2022, recipe by Libby Jenkinson, photo by Lenka Selinger5Quick keto curry bowlAn irresistible taste and quick preparation make this curry a winner no matter the occasion.
ColumnJanuary 14 2022, by Dr. Tony Hampton, medical review by Dr. Bret Scher, MDDr. Hampton: Good bugs and how they help usDid you know that a wide range of good microbes may help keep us healthy and strong? Dr. Hampton explores our microbiome. .
Success storyJanuary 13 2022, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD“This lifestyle is easy to do!”Gladis and Sergio gained weight together in their marriage. But when they started keto together, those pounds melted away.
GuideJanuary 12 2022, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD254Low-carb and keto side effects & how to cure themDo you get headaches or any of the other more common side effects? Learn more in this guide on how to avoid them.
