RecipeJune 16 2016, by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE31Keto Buffalo drumsticks with chili aioliThese baked buffalo chicken drumsticks are delicious and crispy, without frying! Perfect as a keto game day snack or a meal together with some leafy…
RecipeJune 14 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Chorizo with creamed green cabbageSpicy chorizo paired with creamy cabbage? Yes, please! This tasty and low-carb combination of the two is topped off with a lemony gremolata for a kiss…
NewsJune 13 2016, by Dr. Andreas Eenfeldt, MDNina Teicholz's best-seller "The Big Fat Surprise": How the low-fat diet was introduced to AmericaAre you ready for The Big Fat Surprise? Nina Teicholz’s bestselling book about the mistakes behind the fear of fat reads like a thriller.
Success storyJune 12 2016, by Dr. Andreas Eenfeldt, MD1"I don't feel like I'm five years older – more like five years younger!"A few years ago Johanna was scheduled for gastric bypass surgery for her obesity. At the hospital she got cold feet and declined.
Recipe collectionJune 12 2016, by Dr. Andreas Eenfeldt, MD11Delicious low-carb fast foodStarting a low-carb diet does not mean you have to give up all the foods you know and love. There are usually great alternative options.
RecipeJune 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Flavored olive oilDelicious. Healthy beyond compare. Enhances any dish. You guessed it... olive oil! Flavor your oil with fresh lemon, savory herbs, or heady garlic.
Success storyJune 11 2016, by Dr. Andreas Eenfeldt, MD8"My happiness and meaning of life have returned"John suffered from an addiction and had lost his company, he was overweight, in debt and he did not even have contact with his children anymore.
RecipeJune 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE60Cinnamon and cardamom fat bombsThey might be small, but they're mighty in flavor! With comforting notes of vanilla, cinnamon, and cardamom, this is the perfect keto snack and makes…
RecipeJune 9 2016, recipe by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2,712The keto breadKeto bread is a low-carb alternative to traditional bread, typically made without wheat flour and with keto-friendly ingredients such as almond flour…
VideoJune 8 2016, by Dr. Andreas Eenfeldt, MDDo you have to count calories to lose weight?Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still…
