Recipe collectionAugust 7 2016, by Dr. Andreas Eenfeldt, MD39Low carb on a budgetPeople often think eating low carb is expensive. But it really doesn’t have to be. Check out our new guide to low-carb recipes for everyone on a…
Success storyAugust 7 2016, by Dr. Andreas Eenfeldt, MD7"My doctor was astounded, repeating “I don’t believe it!” over and over"Pam had fought “a losing battle” against her weight for 30 years, and she was on medication for type 2 diabetes.
RecipeAugust 6 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Low carb trifleCreamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving.
RecipeAugust 5 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Pancakes with savory cream cheese toppingLet’s talk about little pancakes packed full of flavor. These low carb stunners are loaded with creamy cheese and rich, salty pesto-y goodness.
NewsAugust 4 2016, by Dr. Andreas Eenfeldt, MD16"I'm always hungry on low carb, what should I do?"What should you do if you’re always hungry when eating low carb? The answer to this and other questions – what should you do if you’re…
Success storyAugust 4 2016, by Dr. Andreas Eenfeldt, MD1"Can you tell that I'm slightly excited?"Heather’s health had been “going to shit for a few years now”. She had type 2 diabetes, and despite following the dietary advice she…
RecipeAugust 4 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Salad in a jarPack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low carb lunch. Both handy and delicious!
RecipeAugust 3 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Golden low carb granolaWe know what you're thinking—there's nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt or coconut…
RecipeAugust 2 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Quick green curry chicken with peanutsThis is a quick and easy low carb Thai-inspired dish, perfect for any weeknight. Coconut milk, curry, and peanut butter give this sauce a rich, smooth…
