Recipe collectionAugust 28 2016, by Dr. Andreas Eenfeldt, MD16Top 30 recipes for low-carb cheese loversDo you love cheese? Then this is for you.
RecipeAugust 28 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Oven-baked paprika chicken with rutabagaMmmm, eureka paprika! So tasty. And so versatile! This one-pot dish is amazingly succulent. Juicy chicken nestled into hearty chunks of rutabaga with…
Success storyAugust 27 2016, by Dr. Andreas Eenfeldt, MD14"Ever since that day I've been eating LCHF and no doctor in the whole world can ever change that"Peter suffered a horrible headache that nearly made him faint, and he was rushed in an ambulance to the emergency room.
RecipeAugust 26 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE56Keto cheese chipsLooking for a crunchy keto cheese chip to snack on or to enjoy with guacamole or dip? This two-ingredient keto cheese snack is the perfect option.
VideoAugust 24 2016, by Dr. Andreas Eenfeldt, MD7What to do instead of counting calories?Most people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?
Success storyAugust 24 2016, by Dr. Andreas Eenfeldt, MD2"For me, it's a miracle"Rosa had tried many types of diets, but her weight increased regardless. Her type 2 diabetes and hypertension was out of control.
RecipeAugust 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Rotisserie chicken with keto chili béarnaise sauceWe’ve dressed up a simple rotisserie chicken with an amazing keto béarnaise sauce. And the best part? It comes together in a snap.
RecipeAugust 22 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Caprese snackA plate is a blank canvas begging for sights and sounds. And this caprese fills the plate with scents, colors, and you provide the sound.
Success storyAugust 21 2016, by Dr. Andreas Eenfeldt, MD"This was a revelation to me"Wow, what a transformation! In his forties Nick found himself overweight and with all kinds of health problems.
