GuideSeptember 15 2016, by Dr. Jason Fung, MD45Practical tips for fastingWe’ve dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too.
RecipeSeptember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Warm keto kale saladSautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house.
VideoSeptember 15 2016, by Dr. Andreas Eenfeldt, MDLCHF and diabetes: Theory and clinical experienceDr. Eric Westman is possibly the world’s top expert on treating patients with an LCHF diet. Here he talks about theory and clinical experience with…
Success storySeptember 14 2016, by Dr. Andreas Eenfeldt, MD5"Everyone has noticed how healthy I now look"In the beginning of 2016, Bill was diagnosed with type 2 diabetes, and had a sky-high blood sugar level at 26 mmol/l (468 mg/dl).
RecipeSeptember 13 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Rutabaga curlsCraving onion rings or fries? Try rutabaga curls—the perfect low carb alternative. So tasty and savory. A delicious side to meat and fish... mmmm.
Success storySeptember 12 2016, by Dr. Andreas Eenfeldt, MD"This has changed my life"Nancy struggled with dieting for a long time, and never felt like she could find a way of eating that suited her.
NewsSeptember 12 2016, by Dr. Andreas Eenfeldt, MD41How much fat should you eat on a ketogenic diet?How much fat should you eat on a ketogenic diet? That depends. Are you following a ketogenic diet for weight maintenance or weight loss?
RecipeSeptember 11 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Grilled peachesPeaches! Stunning. Effortless. Celebration of summer. All of those words perfectly describe this wonderful low carb dessert!
VideoSeptember 11 2016, by Dr. Andreas Eenfeldt, MD16Is saturated fat bad?Low carb works great for weight loss and type 2 diabetes reversal. But won’t eating all that saturated fat clog your arteries and kill you?
NewsSeptember 11 2016, by Dr. Andreas Eenfeldt, MD3Diet Doctor low-carb hacks #2How do you make it simpler to stick to a low-carb lifestyle in the long run? Making low carb simple is our mission, and here’s another practical…
