RecipeNovember 16 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Browned butter cauliflower mashThink creamy cauliflower. Golden onion. Melt-in-your-mouth cheddar. Delish browned butter. You can’t go wrong with this low-carb mash.
RecipeNovember 15 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Green beans with garlic and almondsWonderfully green, crispy and crunchy. This tasty side is one of our faves – pair it with the Sunday roast or the holiday turkey! Mmmm...
NewsNovember 14 2016, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD13Why fasting is more effective than calorie countingPerhaps one of the most common questions we get is what the difference is between calorie restriction and fasting.
Success storyNovember 13 2016, by Dr. Andreas Eenfeldt, MD1"My doctor could not believe it"We are always very happy to hear from our readers, especially when we’ve played a role in improving their health, as in this brief amazing story…
Recipe collectionNovember 13 2016, by Dr. Andreas Eenfeldt, MD13Top 11 low-carb casserolesA warm, creamy and filling casserole is great for weeknights as well as for entertaining. Here are 11 delicious options to choose from.
Success storyNovember 12 2016, by Dr. Andreas Eenfeldt, MD4"Everybody tells me I look like I'm in my 30's (I'm 69)."How effective can it be to combine daily intermittent fasting with a strict low-carb diet? Well, this fantastic success story from Jamie says it all:…
RecipeNovember 12 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Crunchy keto berry mousseWhip up amazing tastiness with this creamy, creative mousse. It's keto and so simple to make that any cook can throw it together in the afternoon and…
VideoNovember 11 2016, by Dr. Andreas Eenfeldt, MDLow carb for glycogen-storage diseasesMcArdle’s and Tarui’s disease are diseases that effect the ability to access glycogen storage. Treatment has traditionally focused on diets rich…
Success storyNovember 11 2016, by Dr. Andreas Eenfeldt, MD"I feel so much better"Evelyn was in complete denial about her type 2 diabetes, and simply ate whatever she wanted to and took medication.
RecipeNovember 10 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE32Keto pork chops with cabbage casseroleA delicious cabbage casserole with a juicy pork chop and a dollop of melting parmesan butter on top. A great keto meal!
