Success storyDecember 28 2016, by Dr. Andreas Eenfeldt, MD150 pounds lost while eating "plenty of yummy food" and feeling greatThe death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny.
RecipeDecember 27 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Low carb cheese platterIt’s the holidays. You love company! But suddenly you’ve drawn a blank on what to feed guests an hour before they arrive.
RecipeDecember 25 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Low carb eggnogDessert, smessert. What you really want after a big holiday meal, is a cup of this creamy, mild, stunningly scented eggnog loaded with hints of…
RecipeDecember 24 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Keto smoked salmon sandwich on spiced pumpkin breadSmoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!
RecipeDecember 23 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Creamy low carb "rice" puddingWith just a few superstar ingredients, you can have an amazing low carb version of the classic rice pudding. Bam!
Success storyDecember 23 2016, by Dr. Andreas Eenfeldt, MD"It is the best thing I've ever done"Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Hi…
RecipeDecember 22 2016, by Anne Aobadia, foto by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDERed coleslawThis dazzling ‘slaw is a fun alternative to the usual one. Just the right touch of caraway and whole grain mustard flavor the cabbage perfectly.
NewsDecember 22 2016, by Dr. Andreas Eenfeldt, MD, medical content by Dr. Jason Fung, MD12Can intermittent fasting cause hormonal imbalances in women?There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women?
RecipeDecember 21 2016, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEPickled red onionsMeet your gorgeous new go-to condiment: pickled red onions! Use this bright, crispy goodness to enhance anything savory.
RecipeDecember 20 2016, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb red cabbage saladFresh cinnamon, orange and dill combine with shredded red cabbage to form a side dish extraordinaire!
