Success storyJanuary 14 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I lost about 10 kilos (22 pounds) in less than three months and it stayed off"Jason struggled with weight loss, low energy and constantly being hungry – even though he was doing ‘everything right’.
NewsJanuary 14 2017, by Dr. Andreas Eenfeldt, MD5How much vegetables should you eat on low carb?What can you do about skyrocketing cholesterol on low carb? The answer to this and other questions – for example, do you need to eat a lot of…
RecipeJanuary 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Kale chipsThe guests have clamored excitedly through the door. They’re wildly excited for the holiday meal.
Success storyJanuary 12 2017, by Dr. Andreas Eenfeldt, MD5"I can’t tell you how much weight I have lost because I DON'T CARE!"Cathy didn’t feel good at all, but no dieting worked, so she threw out the scale and felt like she’d never be successful at weight loss.
RecipeJanuary 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto blue cheese cabbage stir-fryThis French twist on our favorite slaw will be your newest FAVORITE thing. This one comes together fast, so file it under, "I'm just going to whip…
NewsJanuary 12 2017, by Nina Teicholz, medical review by Dr. Andreas Eenfeldt, MDNina Teicholz: The deal on DASHRecently, US News and World Report published its annual diet rankings, and as usual, DASH was at or near the top.
Success storyJanuary 11 2017, by Dr. Andreas Eenfeldt, MD14"This way of eating saved me"Kenneth had always been chubby, and went on many diets, but nothing worked in the long run. The weight kept climbing until he reached 440 lbs (200 kg)…
RecipeJanuary 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Creamy keto fish casseroleThis creamy keto white fish casserole is kicked up a notch with fresh broccoli, greens, and the briny bite of capers.
NewsJanuary 9 2017, by Dr. Andreas Eenfeldt, MD"My blood sugar was normal... after seven days with LCHF and exercise!"Linda was diagnosed with type 2 diabetes and immediately decided to make a change. In just seven days she’s had amazing results.
RecipeJanuary 9 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Keto zucchini roll-ups with chicken and herb butterWonderful zucchini roll-ups and butter-fried chicken with hot Spanish flavors. Perfect for lunch or dinner, and keto all the way!
