Recipe collectionFebruary 3 2017, by Dr. Andreas Eenfeldt, MD45 low-carb and keto Super Bowl favoritesGetting ready for the big game? We’ve got all the recipes you need for Super Bowl Sunday! If you are entertaining a crowd it can be a challenge to…
Success storyFebruary 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"It is a lifestyle change and not a diet"Lucas had some extra weight to lose, and he wanted a change fast. Two of his friends had posted on Facebook about their “miraculous”…
GuideFebruary 2 2017, by Dr. Jason Fung, MD43Fasting and muscle massIt seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question.
RecipeFebruary 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Creamy lemon green beansGreen beans, meet lemon and cream. Ahh, we knew this combo would be perfect together. Pair this workhouse of an almost-keto side with all of your meat…
Success storyFebruary 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"This was a diet that I could follow"Can a low-carb diet help you improve your acid reflux, bipolar disorder and anxiety, as well as helping you shed weight? Possibly.
Success storyJanuary 31 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD18"I am literally 60% of the man I used to be"Here’s a truly amazing story about how Brendan was able to lose 40% of his body weight, in spite of a lifetime of weight struggles:…
RecipeJanuary 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Fried halloumi with roasted peppersOh, wow. Are you going to love this dish. It’s loaded with salty goodness, and smoky flavors from the charred bell peppers.
NewsJanuary 30 2017, by Amanda Åkesson, BSc, review by Dr. Andreas Eenfeldt, MD9What's the use of the Diet Doctor membership?What is the most important reason that people sign up as Diet Doctor members? We asked our members and got 1,400 answers.
GuideJanuary 30 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD2The ancient secret of weight lossI call fasting ‘The Ancient Secret of Weight Loss’ because it is one of the most powerful dietary interventions for weight loss, yet it has been…
RecipeJanuary 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE41Low carb Hungarian Goulash soupCold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low carb version of the…
