NewsJanuary 23 2017, by Dr. Andreas Eenfeldt, MD10New study: Breakfast is very overratedWe’ve all heard it: Breakfast is “the most important meal of the day”. Especially if you want to lose weight, you should make sure…
Success storyJanuary 22 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"Now, here I am eights months later and 63 pounds lighter"Keep reading if you want to know how Ashley lost 63 lbs (29 kg) and reversed her type 2 diabetes in only eight months! Hi!
RecipeJanuary 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE36Creamy keto shrimp tacosWhy should taco fillings have all the fun? In this recipe, the cheesy taco shells share the starring role with shrimp in a luscious cream sauce.
VideoJanuary 21 2017, by Dr. Andreas Eenfeldt, MD1Is low carb bad for gut bacteria?Can a low-carb diet negatively affect your microbiome? Or could it be the other way around – that it actually is beneficial?
Success storyJanuary 21 2017, by Dr. Andreas Eenfeldt, MD"It has been so worthwhile and enlightening"Sid joined Diet Doctor just a month ago, got started with low carb, and apparently he has had some success reversing his type 2 diabetes: Dear…
Recipe collectionJanuary 21 2017, by Dr. Andreas Eenfeldt, MD10Delicious low-carb soupsSoups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers.
Success storyJanuary 20 2017, by Dr. Jason Fung, MD14How Gina really healed herself from obesity and metabolic syndromeGina was recently featured in [a certain] Magazine’s ‘Half their Size 2017’ issue.
RecipeJanuary 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto spinach dipSpinach dip is pure, creamy deliciousness. This super-easy keto recipe takes no time to make and is a major crowd pleaser!
GuideJanuary 19 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Fasting and hungerDoes fasting increase your hunger to unimaginable and uncontrollable dimensions? This is often how fasting is portrayed, but is it really true?
Success storyJanuary 18 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Low carb high fat is what works for me"S.R. followed the government’s ‘healthful eating plate’, just what the doctors recommended for her type 2 diabetes, but her blood…
