RecipeFebruary 21 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE26Keto Caprese omeletSoft mozzarella, ripe tomatoes, and fresh basil, yes please! In an omelet — even better! This super-easy, keto dish works for breakfast, lunch or…
RecipeFebruary 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE200Keto cauliflower chicken AlfredoLet’s get right to the meat of the matter. In this case, it's chicken covered in a creamy Alfredo sauce paired with savory cauliflower.
Success storyFebruary 19 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"It was easy, it was tasty, we were not hungry, and we didn't want to stop"Ana always struggled with her weight, but after finding low-carb and combining it with some intermittent fasting, this changed very quickly.
RecipeFebruary 19 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb goulash with butter-fried cabbageTickle your senses with the flavors in this classical Hungarian stew. It’s filled with the savory flavors of pepper, tomato, and caraway.
NewsFebruary 18 2017, by Dr. Andreas Eenfeldt, MD6New study: Cooking with butter may be healthier than cooking with vegetable oilHere’s yet another reason not to fear natural saturated fats, like butter. A new re-analysis of unpublished findings from an older study finds…
Success storyFebruary 18 2017, by Clare Flowers, medical review by Dr. Andreas Eenfeldt, MD2"Eight years on, I love my life"Bitte Björkman, 51, radiates vibrant health and energy. Switching to a low-carb diet brought dramatic results.
Recipe collectionFebruary 18 2017, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD1Vegetarian low-carb and keto inspirationIs it possible to eat low carb or keto and vegetarian at the same time? Sure! Here are our very best vegetarian low-carb recipes and meal plans.
NewsFebruary 17 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD2Why does sugar make people fat?One of the most intuitive facts in nutrition is that eating lots of sugar makes you fat. I don’t really think that there is all that much…
Success storyFebruary 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"It was amazing and the weight just started to drop"The amazing low-carb success stories on Twitter keep coming – and here’s another one. If you want to know what Landon did to drop a lot of…
RecipeFebruary 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEBreaded celery root with creamed garlic beansVeggies, oh, veggies. Our love for you is true. We delight in the hearty crunch and tender crispiness of oven-fried celery root (celeriac).
