RecipeApril 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Keto saffron panna cottaSimple. Gorgeous. Creamy. Picture if you will, a bright saffron laden panna cotta that will amaze your friends and family.
NewsApril 13 2017, by Dr. Andreas Eenfeldt, MD4LCHF enters the New Zealand government systemThe government of New Zealand has appointed Professor Grant Schofield, an avid promoter of the LCHF diet, as the Ministry of Education’s first Chief…
RecipeApril 13 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Roasted spring vegetables with eggs and browned butterLet these vibrant roasted spring veggies bring life to any plate. They're perfect with beef, pork, poultry or fish.
VideoApril 12 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD31Should you NOT eat your vegetables?Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful in preventing Alzheimer’s…
RecipeApril 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Apricot and mustard glazed hamSweet, salty, tart, and slightly spicy is the way we like our Easter ham! It’s bursting with apricot flavor, and pairs perfectly with any side dish…
Success storyApril 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD23'I've lost 66 pounds in barely four months! I feel fantastic'It is absolutely possible to lose a lot of weight (even in a short time) on low-carb – and Christofer is one of these people who successfully did…
Recipe collectionApril 10 2017, by Kristin Berglund, RN3Our best Easter recipesWhatever you prefer to serve on Easter Sunday, we’ve got you covered with lower-carb options. In the mood for glazed ham, roasted lamb or flaky…
RecipeApril 10 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto prosciutto-wrapped asparagus with goat cheeseCrisp, succulent asparagus, creamy goat cheese, and salty prosciutto create the perfect trio of flavors.
RecipeApril 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE31Keto cheddar cheese and bacon ballsThese cheese and bacon balls aren’t just fantastic, they’re ketotastic! They’re loaded with smoky bacon and sharp cheddar cheese.
NewsApril 7 2017, by Dr. Andreas Eenfeldt, MD1Can eating too much fruit cause diabetes?Can eating too much fruit cause diabetes? According to a new study, eating plenty of fruit during pregnancy was strongly associated with developing…
