Success storyJune 8 2017, by Dr. Andreas Eenfeldt, MD2The power of a keto diet for revolutionizing healthSometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group.
Success storyJune 6 2017, by Dr. Evelyne Bourdua-Roy, MD11How I became an LCHF doctor reversing type 2 diabetesDr. Evelyne Bourdua-Roy is a family medicine doctor based in Montreal, Canada, whom we’ve just started working with.
RecipeJune 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto fried salmon with broccoli and cheeseThis is how you make a delicious, fresh, and healthful dish in just half an hour! Salmon and broccoli go perfectly together – both taste and…
Recipe collectionJune 4 2017, by Kristin Berglund, RN34Missing pasta on a low-carb diet?A low-carb or keto way of eating means giving up or at least cutting way back on starchy foods like pasta, rice and potatoes.
Success storyJune 4 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10Succeeding and then giving backAfter a lifetime of weight struggles in spite of doing everything correctly, Asmaa stumbled upon The Food Revolution video on Facebook.
VideoJune 3 2017, by Dr. Andreas Eenfeldt, MD3Does the brain need carbohydrates?Low carb can be great for losing weight and lowering blood glucose. But isn’t it dangerous for the brain?
RecipeJune 3 2017, by Maria Emmerich, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE38Keto and dairy-free vanilla custardJust like grandma used to make... only better! We took the cream out of the creamy custard, but it is still... wait for it... creamy! And keto.
NewsJune 3 2017, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1What can you do about severe food cravings?How do you introduce fruit after a sugar detox? How do you get below 25 grams of carbs per day? And is there anything you can do to try and resist…
Success storyJune 2 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2"Love this lifestyle!"With a change of lifestyle, Natasha has improved her sleep, gotten rid of acne and massively increased her energy – congratulations!
Success storyJune 1 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Minus 165 pounds in 12 months using low carb and intermittent fastingThis happy message was posted on Twitter a few days ago, by @lovinLCHF who’s been able to lose 75 kg (165 lbs) in only 12 months: It all started…
