NewsJuly 5 2017, by Dr. Andreas Eenfeldt, MD16What The Health: Review by Robb WolfIs eating meat killing you? A lot of people have been asking questions about a new vegan documentary called What the Health, which claims that eating…
NewsJuly 4 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD125Do artificial sweeteners affect blood sugar?Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a…
RecipeJuly 4 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDELow carb beef skewers with grilled onionsSpicy ground beef on a skewer. Popular in many countries because it's affordable and easy. It's also low carb and delicious.
NewsJuly 4 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD2Fighting fat phobia: Changing fat from feared to revered once againImagine this scenario: It is 20,000 years ago and our distant ancestors are celebrating around a fire as the meat of a freshly killed beast roasts in…
NewsJuly 3 2017, by Dr. Andreas Eenfeldt, MD3Can fasting help you live longer?New studies point to the fact that intermittent fasting (and fasting-mimicking diets) could boost longevity. How?
Success storyJuly 3 2017, by Dr. Andreas Eenfeldt, MD1The success on low carb continuesAndy wrote to us earlier, explaining how low carb has helped him improve his diabetes and lose weight.
NewsJuly 2 2017, by Bjarte Austrheim Bakke, medical review by Dr. Andreas Eenfeldt, MD44Blood-sugar experiment coming upOver the next few months, we’ll be testing the impact different foods and lifestyle choices have on blood-sugar levels.
RecipeJuly 1 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Keto BBQ ribs with creamy squash saladSmokey. Tangy. Meaty. Plus, the flavor-enhancing fat is built right in! These cookout-worthy ribs, paired with our satisfying squash salad, will have…
NewsJune 29 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MDIt takes a village of bacon eatersMy LCHF clinic is set up somewhat like the Intensive Dietary Management clinic of Dr. Fung and Megan Ramos (Ontario, Canada).
Success storyJune 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"For me LCHF = freedom and health"Mary had struggled with her weight since she was a child. Eventually she reached 260 pounds and got type 2 diabetes, high blood pressure and sleep…
