VideoAugust 17 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDInsulin, protein and how to slow agingDr. Rosedale is a true pioneer of the low-carb movement, early on highlighting the role of insulin and leptin in diseases.
Success storyAugust 16 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD6That girlWe all get them. Sometimes it comes as a call, a text, or an email, but we all get those reminders of our past that propel us back in time and reminds…
VideoAugust 15 2017, by Dr. Andreas Eenfeldt, MDOur dietary guidelines don't reflect scienceHow can many experts keep saying that butter is dangerous, when there’s no solid scientific support for it?
Success storyAugust 15 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD8"My doctor is quite impressed with my success"Can a keto diet help you get in better shape than ever, not just physically, but mentally? Judging from what Tonya has to say, this seems to be the…
RecipeAugust 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto and dairy-free vegetable pieKeto. Dairy-free. Vegetarian. Tasty. This pie has it all. Plus, it's pretty, like a bouquet of flowers.
RecipeAugust 14 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto chicken ProvençaleMinimal work, maximum pay-off. This crispy roast chicken smells amazing while in the oven and never disappoints once served up on your plate.
VideoAugust 13 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"Dietary guidelines for whom?"It’s time for a major change when it comes to dietary guidelines. Some people do far better on a lower-carb diet.
RecipeAugust 12 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Low carb blueberry ice creamIcy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge.
Success storyAugust 11 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4"I wasn’t living before, I was surviving, now I live"Darren was featured in an earlier success story at Diet Doctor, having lost 75 kg (165 lbs). Apparently, the transformation has continued.
RecipeAugust 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Pulled pork with turnip slawMake any night feel like a weekend with this comforting crowd pleaser. Tender. Flavorful. Oh-so-satisfying.
