NewsSeptember 8 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The keto diet saved me in so many waysCan a low-carb keto diet help ease depression – in addition to helping you lose weight? Here’s Kara’s story: The email Hi, My name is…
RecipeSeptember 8 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Keto tuna plateReal food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.
GuideSeptember 7 2017, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD22The scale and its other liar acolytesCan you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight.
RecipeSeptember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Keto halloumi cheese and avocado plateReal food on a plate. Fried halloumi. Avocado. Cucumber and pistachios. Sour cream and lemon. Because a keto dinner doesn't have to be complicated.
Success storySeptember 6 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4The keto diet: "My plan is to keep on doing it for the rest of my life"In spite of careful treatment by a physician, Asif’s type 2 diabetes was getting worse. He recognized that he needed to do something about it…
Success storySeptember 5 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD22A low-carb diet: Maintaining a 70-pound weight loss for five yearsFor the past five and a half years, Karen Parrott has maintained a healthy weight, after 40 years of struggling with obesity, food addiction and…
RecipeSeptember 5 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto burger and cabbage plateJuicy burgers served with deconstructed coleslaw, pickles, and radishes. This is a super healthy, budget-friendly, and of course, tasty meal that will…
NewsSeptember 4 2017, by Dr. David Cavan, MD, medical review by Dr. Bret Scher, MD1Preventing type 2 diabetes requires transformation of our environmentsAcross the world, type 2 diabetes is increasing at an alarming rate. I am currently in Bermuda, which like many small islands, has a particularly high…
Success storySeptember 3 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1The low-carb diet: "No constant hunger, no glucose crash and tasty food!"Aside from losing weight, Guillaume enjoys greater energy and mental clarity. He’s also off his blood-pressure medication.
RecipeSeptember 2 2017, recipes by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto chili and tortillasChili never tasted better than when prepared – keto-style – in your slow cooker. Plenty of time for those Mexican spices to work their magic.
