RecipeNovember 2 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto fried chicken with cabbageAnother one-skillet wonder. It's keto; it's quick; it's easy and affordable, too. All you need is three ingredients, one pan, and 20 minutes.
Success storyNovember 2 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDThe low-carb diet: Maintaining a 100-pound weight loss for over a decadeBack in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered…
NewsNovember 1 2017, by Kristie Sullivan, PhD16How long have you had that shirt?“How long have you had that shirt?” I tried to ask casually, but he saw through me. “I don’t know but it’s still in good shape.
NewsOctober 31 2017, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MDIs there scientific evidence for low carb?Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a…
RecipeOctober 31 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Poultry seasoningAlmost Scarborough Fair. "Parsley, sage, rosemary and thyme." But sub out the parsley—instead, add marjoram and nutmeg for the perfect poultry…
Success storyOctober 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: "It has completely changed my life!"Tim had been a notorious yo-yo dieter and carb addict for the greater part of his life. Until he finally broke the cycle and started the ketogenic…
RecipeOctober 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Low carb cheeseburger casseroleGround beef and cheese. Onions, pickles and tomatoes. Even mustard. It's a deconstructed cheeseburger... reassembled into a yummy low-carb casserole.
NewsOctober 29 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6WHAT you eat is more important than HOW MUCH you eatCalorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above.
VideoOctober 27 2017, by Dr. Andreas Eenfeldt, MD23Butter-fried cabbageIt’s Friday and time for another keto cooking video! Today we’re making the perfect keto side dish: butter-fried cabbage.
RecipeOctober 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto turkey plateReal food on a plate. Turkey. Avocado. Lettuce. Cream cheese and olive oil. Because a keto meal can be this simple.
