Success storyNovember 13 2017, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD"My husband got to live five more years thanks to keto"Siw wrote to us on Facebook to tell us about how a dietary change helped her husband live longer. Siw’s husband retained a lot of fluid and was…
RecipeNovember 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto Reuben skilletThis keto one-skillet wonder is inspired by the classic Reuben sandwich. So get ready for an easy, cheesy, tangy adventure, complete with well-spiced…
RecipeNovember 12 2017, by Maria Emmerich, Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Paleo stuffingDon't wait for Thanksgiving. Enjoy this delicious low carb stuffing the next time you roast a chicken.
NewsNovember 11 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2'Keto for the Holidays' book reviewCarrie Brown is the culinary creator working tirelessly behind the scenes in the Ketovangelist Kitchen.
RecipeNovember 11 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE24Low carb nougat treatsOh, my. These low-carb bits of deliciousness are pure perfection. Serve with coffee, or as a dessert, when you want to see nothing but smiling faces.
VideoNovember 10 2017, by Dr. Andreas Eenfeldt, MD3Low-carb cauliflower riceIt’s Friday and time for another keto cooking video! Today we’re making low-carb cauliflower rice – a perfect substitute for any rice…
Success storyNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "Everyone comments on how much better I look"A keto diet has helped Susan shed excess weight in an easy way, even though she’s a post-menopausal woman who previously struggled.
VideoNovember 10 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD10What drinking Mountain Dew does to your liver and abdominal fatWhat does drinking Mountain Dew do to your liver and abdominal fat? In this talk, radiologist Mark W. Berger, MD, shows you exactly what happens.
RecipeNovember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE22Keto fried chicken with broccoliSay yes to "chicken tonight" with this tasty one-skillet wonder. In just 20 minutes, your easy keto meal is served.
Success storyNovember 9 2017, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD5It's been so easy for meColleen sent us a happy message, updating us on her progress after five months on a keto diet. Here’s what she has to say: I want to start out…
