RecipeDecember 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Cowboy saucePrepare for a rodeo of flavor. This spiced up keto butter sauce will keep everyone around your campfire happy and satisfied.
VideoDecember 1 2017, by Dr. Andreas Eenfeldt, MD8Cooking keto: Whipped lemon butterIt’s Friday and time for another keto cooking video! Today we’re making whipped lemon butter – the perfect combo of two of life’s…
NewsDecember 1 2017, by Dr. Andreas Eenfeldt, MDAlarming prediction: 57% of US youth could be obese by age 35If the current trend continues, 57% of youths in the US could suffer from obesity by age 35, says a new study published in the New England Journal of…
NewsNovember 30 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD1Wanna dance, wanna moveI’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my…
NewsNovember 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Urban Remedy brings a 3-day keto meal kit to Silicon Valley – for $210The keto diet is soaring in popularity in the startup mecca Silicon Valley. And if you’re too busy working to have time planning out your meals…
RecipeNovember 30 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE53Keto ground beef and broccoliA one-skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup. It's keto fast food, made right in your kitchen.
NewsNovember 29 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Fight or flight“Yeah Dad, what about Jan? Or is that Froggy?” my son was trying hard to tease his dad. The story of “Jan” was one that our children loved to…
NewsNovember 28 2017, by Dr. Andreas Eenfeldt, MDHow to motivate patientsExplaining the benefits of eating a low-carb diet to patients is very important. But it is equally important to make sure that they are motivated to…
RecipeNovember 28 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEGame seasoningAre you game for a subtle but distinctive blend of seasoning? Ready for the wild side of dinner? Hints of juniper and a punch of coriander team up…
NewsNovember 27 2017, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD17Can just the sight of food raise insulin?Do you recommend magnesium supplements for constipation? Is a glass of wine OK on a low-carb or keto diet?
