Success storyDecember 10 2017, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MDMaintaining a loss of 100-plus pounds for 10 years with low carb and ketoGrowing up, Julie Georgiou developed an appreciation of healthy food at a very young age. “I was raised in a house that always had fresh, nutritious…
RecipeDecember 9 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE11Keto cinnamon coffeeA cozy, warm brew that is perfect for the holidays. Whip up this keto coffee-meets-cinnamon combo and enjoy as a warm-you-up treat or dessert.
Success storyDecember 7 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2How Abby lost 65 pounds and reversed prediabetesAbby has lost 65 lbs (29 kg) and reversed prediabetes with a keto diet. Fantastic! In fact, it has transformed her life so much that she now inspires…
RecipeDecember 7 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Roasted pork belly with creamed pointed cabbageNot a pork chop. Not bacon. Something in-between. Pork belly anchors this rustic keto feast. It's a great choice for feeding a crowd—affordable…
NewsDecember 6 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD2Habits that help“Get eggs, heavy cream, get this brand of lower-carb tomato sauce, not that one. Grab more olive oil, and, oh, grab the pre-cooked hard-boiled eggs…
RecipeDecember 6 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEKeto mortadella and Brie plateReal food on a plate. Cold cuts and anchovies. Cheese. Olives and greens. Because a keto dinner doesn't have to be complicated.
NewsDecember 5 2017, by Dr. Andreas Eenfeldt, MD2Low carb for doctors: Baseline tests and screeningIn the ninth part of our low carb for doctors series, Dr. Unwin discusses good measurements for feedback to patients (transcript).
NewsDecember 4 2017, by Dr. Evelyne Bourdua-Roy, MD13About the 7th-month failureMy low-carb program within my medical clinic is set up to last for six months. It starts with a medical evaluation with each of the potential 12…
RecipeDecember 2 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE12Cowboy saucePrepare for a rodeo of flavor. This spiced up keto butter sauce will keep everyone around your campfire happy and satisfied.
VideoDecember 1 2017, by Dr. Andreas Eenfeldt, MD8Cooking keto: Whipped lemon butterIt’s Friday and time for another keto cooking video! Today we’re making whipped lemon butter – the perfect combo of two of life’s…
