RecipeNovember 25 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Cordon Bleu casseroleAll of the flavor, none of the fuss. Savor forkfuls of classic Chicken Cordon Bleu in no time with this creamy, easy-to-make keto casserole.
Success storyNovember 23 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2The keto diet: "I feel fabulous"After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely.
RecipeNovember 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto crab meat and egg plateReal, simple food on your very own personal platter! Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado.
NewsNovember 22 2017, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MD8Puppy love“But mmmooooommmm! He’s FREE!!!” My children were jumping and shouting and whining and gigging all at once, which can only be caused by one…
RecipeNovember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto fried kale with pork and cranberriesGreens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with pork belly.
NewsNovember 21 2017, by Dr. Andreas Eenfeldt, MDHow many teaspoons of sugar are in your food?How many teaspoons of sugar are in your food? The glycemic index predicts how much glucose you are going to absorb into your blood, compared to pure…
RecipeNovember 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto salmon-filled avocadosAvocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner.
RecipeNovember 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Low carb chocolate fudgeWhoa... chocolate meets cream and it's a match. It doesn't take much of this semi-sweet low carb fudge to satisfy.
VideoNovember 17 2017, by Dr. Andreas Eenfeldt, MD18Keto egg muffinsIt’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient…
NewsNovember 16 2017, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Sunday morning eggsI have a fond memory from early childhood. I am standing on a chair beside my Dad, who is at the stove on a Sunday morning, cooking fried eggs for me…
