RecipeJanuary 2 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE54Keto Buffalo chicken with paprika mayo and butter-fried cabbageEveryday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy.
NewsJanuary 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD21Low-carb profiles: Dr. Sarah HallbergMany exceptional doctors, researchers and scientists contribute their expertise and knowledge to the low-carb global community.
Success storyJanuary 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "It just shows that no matter your age, you can lose weight and keep it off"A keto diet, intermittent fasting and keeping things simple is Dot’s recipe for success. By sticking to this regimen, she has been able to drop…
RecipeDecember 31 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto vanilla panna cottaPure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant…
RecipeDecember 30 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto scallops with herb butterSo simple. So refined. So, so, so, filled with flavor. These scallops are loaded with herbs and garlic, and will make everyone at the table swoon.
Success storyDecember 30 2017, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Keto couple loses 200 pounds togetherThe fantastic keto couple Erika and Danielle has lost an impressive 200 lbs (90 kg) together. Congratulations!
Recipe collectionDecember 29 2017, by Kristin Berglund, RN3Happy New Year with a low-carb or keto menuNew Year’s Eve is a night of parties, glitter and glamour. It’s the perfect opportunity to gather loved ones for fellowship and celebration.
NewsDecember 29 2017, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD4Is fasting every single day counterproductive?Is fasting every single day counterproductive? Is it OK to have high fasting glucose while pregnant?
Success storyDecember 28 2017, by Dr. Evelyne Bourdua-Roy, MDLow-carb case report: PatrickPatrick is in his 40’s and has been my patient since November 2016. He came to me with a diagnosis of type 2 diabetes and was overweight.
RecipeDecember 28 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDECoffee with whipped creamPrepare for an elevated coffee break. Position whipped cream, with just a touch of vanilla, atop your favorite brew.
