NewsFebruary 25 2018, by Amanda Åkesson, BSc, medical content by Dr. Jason Fung, MD35Do you recommend going in and out of ketosis?What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting?
VideoFebruary 23 2018, by Dr. Andreas Eenfeldt, MDCooking keto chicken pot pie with KristieDo you want to learn to cook amazing keto food or just be inspired? Then welcome to our longer cooking videos, featuring Kristie Sullivan.
RecipeFebruary 23 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Eggplant dipEggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it!
NewsFebruary 22 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD10The Warburg Effect and cancerThe Warburg Effect refers to the fact that cancer cells, somewhat counter intuitively, prefers fermentation as a source of energy rather than the more…
RecipeFebruary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto fried salmon with green beansAnother one-skillet wonder! Just three ingredients—salmon, green beans and butter—transformed into a tasty dinner in about 15 minutes.
NewsFebruary 21 2018, by Kristie Sullivan, PhD, medical review by Dr. Andreas Eenfeldt, MDToo good to be trueMy son was disappointed and hung his head as he said, “Mom, I spent my whole $20.00.” I tousled his hair and said, “I know you did, Honey, but…
NewsFebruary 21 2018, by Dr. Andreas Eenfeldt, MD16New study: Isn’t low carb superior for weight loss? Another study is out in the endless fight between low-carb and low-fat diets for weight loss.
NewsFebruary 20 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD13Journalist Nina Teicholz: In the world of nutrition, a bulldozer for truth Nina Teicholz’s 2014 book The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet is a bestseller that continues to…
NewsFebruary 19 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD44New study: Can low carb help reverse a fatty liver?Can low carb help reverse a fatty liver? A team of Swedish researchers just published a new study in the peer-reviewed journal Cell Metabolism.
RecipeFebruary 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Baked cauliflower parmesanPrettier than your average low carb side, and more delicious, too. But the best part is that it takes just minutes to prep.
