RecipeMarch 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Pork loin roast with blue cheese sproutsAre you looking for a budget-friendly low-carb meal with a high-class taste? Then this tender and juicy pork loin with heavenly blue cheese sprouts is…
NewsMarch 7 2018, by Dr. Evelyne Bourdua-Roy, MD, medical review by Dr. Bret Scher, MD1The seed-planting specialitiesAnne Mullens recently wrote about the five stages of keto eating. On her list, number 5 was advocacy, which comes after elation (getting good results…
March 6 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN12What if I'm overeating on healthy foods?What to do if you’re overeating healthy low-carb foods? How do you start intermittent fasting if you’re a food addict?
Success storyMarch 6 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3"I feel like a million bucks!"Megan and her husband struggled with infertility for a long time, but then stumbled upon a low-carb high-fat diet and decided to try it out.
NewsMarch 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Gary Taubes: Crusading champion for better nutrition scienceOver the last two decades, investigative science journalist Gary Taubes has repeatedly put his tenacious, meticulous research and persuasive writing…
RecipeMarch 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Keto fried cabbage with crispy baconBacon, cabbage and a touch of butter if you wish. The perfect constellation of flavors when time is not on your side. So yummy. So keto.
NewsMarch 3 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD16What's for dinner? Here's an inspiring keto meal idea generator to help you decideWhether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch…
Success storyMarch 2 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD2Reversing type 2 diabetes and losing 50 pounds in three months on a keto dietWith a keto diet, Bob was able to reverse his type 2 diabetes in only three months! At the same time, he lost 23 kg (51 pounds) and improved his…
NewsMarch 1 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD3Will these medications for PCOD inhibit weight loss on a keto diet?Will these medications for PCOD inhibit weight loss on a keto diet? How can you build muscle on a low-carb diet? And is Bulletproof tea OK?
Success storyFebruary 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD11The keto diet: "Everybody asks me: What have you done?"Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost.
