NewsMarch 30 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22Cutting calories won't solve your weight issues – do this insteadContrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.
Success storyMarch 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Keto and fasting: "I feel as good as I haven't felt in years"Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle…
NewsMarch 28 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Can you start keto when you're already pregnant?Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities?
RecipeMarch 28 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE6Keto egg miceI'm sure we've all either heard it or said it: "don't play with your food!". Let's make an exception, as these small keto mice are so cute, you will…
Recipe collectionMarch 27 2018, by Kristin Berglund, RN3Happy low-carb Easter!Whatever you prefer to serve on Easter Sunday, we’ve got you covered with low-carb options. In the mood for glazed ham, roasted lamb or flaky salmon…
Success storyMarch 27 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD5"Food is very powerful and the right foods will literally be your medicine"Following a type 1 diabetes diagnosis, Zein’s weight started to climb as she required increasing amounts of insulin on her carb-rich diet.
VideoMarch 26 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD4A global food revolutionWhat are the mistakes behind the epidemics of type 2 diabetes and obesity – and how can we work together to correct them, empowering people…
RecipeMarch 26 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Keto white pizzaPizza without tomato sauce? You bet! You won't miss the red carpet with this creamy white version. We ditched the tomatoes and gluten, doubled up on…
VideoMarch 23 2018, by Dr. Andreas Eenfeldt, MD7Cooking keto video: Mushroom frittataKnown as “Italy’s open-faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal!
RecipeMarch 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFried fish with yogurt and walnut dipLove life's simple pleasures? Then how about butter-fried fish with a fresh, silky yogurt dip? Easy prep but tasty result means this simple keto…
