RecipeApril 6 2018, by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE56Kristie's lemon cheesecake fluffGet a taste of summer any time of the year. This lemon cheesecake fluff is simple and quick to make.
NewsApril 5 2018, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN1"What to do if I'm addicted to eating fat?"What to do if you are addicted to low-carb high-fat foods like butter and lard? Where can you learn more about “harmful use” of food?
Success storyApril 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD"I am so happy living a low-carb life"Is the low-carb way of life unsustainable like many so-called experts claim? Well – not if you ask Cathy.
RecipeApril 3 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Turkish baked shrimp with sesame breadHere's to a guaranteed culinary adventure without actually having to travel! Transport yourself and your family with these delicious baked shrimp.
Success storyApril 1 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD17After one year of low carb: "I am 70 years old today and have never felt better"Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness significantly and lost 76…
RecipeMarch 31 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto grilled tuna salad with garlic dressingA crisp and pretty salad topped with grilled tuna and topped with our creamy garlic dressing. This salad is simple to pull together so you can enjoy a…
NewsMarch 30 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD22Cutting calories won't solve your weight issues – do this insteadContrary to what most people believe, long-term weight loss is not simply about cutting a few calories here and there.
Success storyMarch 28 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1Keto and fasting: "I feel as good as I haven't felt in years"Ute got started with intermittent fasting after hitting an all-time high weight-wise. It helped her shed some weight, but she continued to struggle…
NewsMarch 28 2018, by Amanda Åkesson, BSc, medical content by Dr. Michael D. Fox, MD2Can you start keto when you're already pregnant?Can you start keto when you’re already pregnant? What does Dr. Fox think about testing for food sensitivities?
RecipeMarch 28 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE6Keto egg miceI'm sure we've all either heard it or said it: "don't play with your food!". Let's make an exception, as these small keto mice are so cute, you will…
