VideoJune 5 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDHow much should we worry about the insulinogenic effect of protein?Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge…
Success storyJune 5 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD4Can keto help certain kids? A pediatrician's storyRecently, in a story about the ketogenic diet for children with neurologic and developmental conditions, we told the inspiring story of the Nusky…
NewsJune 4 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD103The keto diet two ways: 1) easy, simple and cheap or 2) processed, packaged and expensiveI love grocery shopping on the ketogenic diet. It is so simple and fast. I stick to the rim of the store.
RecipeJune 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Low carb cauliflower tabbouleh with halloumi cheeseGot parsley? Then create all the tempting flavor and texture of tabbouleh, but in a gluten-free, low-carb format!
Success storyJune 1 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD9Can keto help autism? Ellis' storyAfter writing an article about the impact a keto diet can have on ADHD and autism, Anne Mullens received an email from a woman named Holly Franks.
Success storyMay 31 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD28The keto diet: "I have come back from the dead"Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting.
RecipeMay 31 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Gluten-free wrap with tuna and eggWrap it up! Exactly what goes inside our gluten-free and low carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese…
NewsMay 30 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD6When we eat is as important as what we eat – and this is whyThere have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today.
Recipe collectionMay 30 2018, by Emőke Csoma3Low-carb and keto barbecueA summer night with a cool breeze… the warm sun still up… and the scent of steak or chicken on the grill… Quintessential summer magic, and…
RecipeMay 29 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Creamy low carb cauliflower risotto with spinach and goat cheeseThis creamy and cheesy low carb cauliflower risotto, adorned with spinach and goat cheese, is a quick and easy lunch or dinner.
