NewsJune 21 2018, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Andreas Eenfeldt, MD4Controversy and consensus in Zurich: Evidence, individualization and diabetes reversalDiabetes roundtable at Swiss Re Institute, June 17. Photo: Eric Westman. What happens when a collection of prominent voices from across the world have…
Success storyJune 19 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD1"Whatever I had known about a healthy diet was completely wrong"When Archit went to university his weight ballooned rapidly and he started having health issues. After a while he decided that enough was enough and…
RecipeJune 18 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE15Grilled white fish with zucchini and kale pestoFire up the grill — or just pretend that your kitchen is the new outdoors — and treat yourself to this yummy seared white fish meal, complete with…
VideoJune 17 2018, by Dr. Andreas Eenfeldt, MD2Dr. Ted Naiman: Too much protein is better than too littleIs increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why?
RecipeJune 17 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Super bowl with chili and fresh veggiesEat the rainbow and love every bite with this colorful low carb bowl. Spicy chili, crispy veggies, and crunchy nuts, all balanced with the delicious…
Recipe collectionJune 17 2018, by Kristin Berglund, RN39Quick low-carb and keto dinnersTime is precious. Most of us have a limited amount of it to spend on cooking, but we still want to eat and serve healthy and delicious food.
Success storyJune 16 2018, by Dr. Andreas Eenfeldt, MD1Food helped give him both hope and his life backWhen Samuel was 18 years old, he was diagnosed with Bechterew’s disease and was started on aggressive treatment to treat the pain in his hip and…
Success storyJune 15 2018, by Kim Gajraj, medical review by Dr. Andreas Eenfeldt, MD14"Lifeline of hope": A low-carb nurse's storyBritish practice nurse Catherine Cassell discovered low carb last January and was amazed by the results she saw both in herself and her patients.
Success storyJune 14 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD12Carnivory: How Amber transformed her health with a meat-only dietAmber started having issues with weight around the time she started university. Although she followed a strict vegetarian diet and exercised, she…
RecipeJune 11 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Creamy fish and shrimp casserole with saffronFish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness!
