NewsSeptember 14 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4'Can I have cheat days on keto?'Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight? Can you eat carbs without coming out of ketosis?
GuideSeptember 13 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD9The obesity epidemicI grew up in Toronto, Canada in the early 1970s. My younger self would have been utterly shocked that today, obesity has become a rising, unstoppable…
Success storySeptember 13 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD25The keto diet: "My body moves and feels better than it did 20 years ago"Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades.
RecipeSeptember 12 2018, recipe by Suzanne Ryan, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE28BLTA lettuce wrapsVine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich!
RecipeSeptember 11 2018, recipe & photo by Suzanne Ryan, nutritional review by Franziska Spritzler, RD, CDE9Quick and easy capicola egg cupsWeekday mornings can be pretty hectic, so here's a delicious and healthy lifehack to save the day. Prepare these keto egg cups on Sunday night to have…
NewsSeptember 9 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDThe difficulties of diagnosing PCOS - PCOS 4Making the diagnosis of PCOS in adolescents is particularly tricky. When girls first begin to menstruate (called menarche), cycles are commonly…
Success storySeptember 8 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1The keto diet: "This is a life changer for sure!"Brendan has a fantastic success story which he shares with us below: "My name is Brendan, I’m 51 years old and found the Diet Doctor website by…
Success storySeptember 7 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDThe keto diet: "What I couldn’t believe was how easy it was!"When Ryan looked himself in the mirror one day he saw a miserable fat guy looking back in the mirror.
NewsSeptember 7 2018, by Frida Hofmann Kruse, Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD8'Is it okay to have cheat days?'Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with…
RecipeSeptember 7 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Gluten-free ham and cheese quiche with sun-dried tomatoesParma ham and sun-dried tomatoes go hand in hand in this beautiful rich and creamy low carb quiche.
