NewsSeptember 7 2018, by Frida Hofmann Kruse, Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MD8'Is it okay to have cheat days?'Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with…
RecipeSeptember 7 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Gluten-free ham and cheese quiche with sun-dried tomatoesParma ham and sun-dried tomatoes go hand in hand in this beautiful rich and creamy low carb quiche.
VideoSeptember 6 2018, by Frida Hofmann Kruse4Cooking Jill's lemon-lime poppy seed cheesecakesHere's Jill's creamylicious lemon-lime cheesecake. This recipe got a bit of everything, the fresh taste of lemon and lime, the surprising poppy seeds…
NewsSeptember 4 2018, by Dr. Andreas Eenfeldt, MD12The very first episode of the Diet Doctor Podcast: Gary TaubesTaubes has repeatedly debunked bad science and dogmas in nutrition. Possibly nobody has been more influential than Taubes in the low-carb world.
RecipeSeptember 4 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto beef burrito with pico de galloIf Taco Tuesday is your favorite day of the week, step up your game with these homemade keto burritos.
VideoSeptember 3 2018, by Dr. Andreas Eenfeldt, MD2Cooking keto: Jill's cheese-crusted omeletOnce you’ve tried this omelet, there’s no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts…
NewsSeptember 1 2018, by Dr. Jason Fung, MD16How Dolly turned her obesity and metabolic syndrome aroundDr. Jason Fung: This week I’d like to share Dolly’s story. She has been able to take control of her health, losing over 100 pounds in the process.
RecipeSeptember 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE19Scrambled eggs in a mugNo time for breakfast? Think again! 1 mug, 2 eggs, 3 minutes. Here comes an almost instant version of one of the best and easiest keto dishes —…
NewsAugust 31 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD16Losing weight by delaying breakfast and having an early dinnerIf you want to lose weight, the answer might be as easy as changing the hour of when you have your breakfast and dinner.
