RecipeNovember 3 2018, by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE66Low carb blueberry pancakesThese low carb blueberry pancakes are so easy to whip up that you can sit back and relax, this delicious brunch will basically take care of itself.
NewsNovember 2 2018, by Jennifer Calihan, Dr. Andreas Eenfeldt, MD6Elevated BMI tied to shorter lifeAt the end of October, two large, new studies made headlines, both looking at the relationship between body mass index (BMI) and mortality.
NewsNovember 2 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3Temptation — don't avoid it, remove itHow do you lose weight in an effective and sustainable way? Washington Post columnist Tamar Haspel explores the answer to that question and hits on an…
RecipeNovember 2 2018, recipe by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE57Keto shepherd's pieA traditional savory classic from the English countryside, without the unnecessary carbs. You can't go wrong with our keto version of this cozy…
VideoNovember 1 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4My success story with Kenneth RussellAfter turning 50, being overweight and on his way to full-blown type 2 diabetes, Kenneth realized he had to change if he wanted to make it to his 60s.
NewsNovember 1 2018, by Dr. Bret Scher, MD16Cholesterol deniers or statin pushers — is there a middle ground?Sarah Bosely, the health editor of The Guardian, recently published an opinion piece demonizing those who question the role of saturated fat and…
GuideOctober 31 2018, by Franziska Spritzler, RD, CDE43Psyllium husk guidePsyllium husk has received its fair share of attention within the low-carb community. But what is it, exactly?
RecipeOctober 30 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Duck breast with butternut puree and gravyDuck breast is a true delicacy, perfect for festive occasions. Paired with a creamy butternut squash puree and gravy, this low carb dish becomes…
Recipe collectionOctober 29 2018, by Kristin Berglund, RN3Happy low-carb Halloween!We can think of nowhere better to prepare for a scary walk down cold and dark streets with horror lurking around every corner than in a warm and cozy…
Success storyOctober 28 2018, by Dr. Jason Fung, MD30With one foot in the grave, Robert turned things around and lost 200 lbsI wanted to share Robert’s success story this week to illustrate the power of diet in our modern world.
