Success storyOctober 4 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD32How Stephanie lost a whopping 150 pounds!Stephanie had been obese most of her life. After suffering from a DVT (Deep vein thrombosis) in her right calf, she knew something drastic had to be…
NewsOctober 4 2018, by Dr. Bret Scher, MD3Why healthy lifestyles may be more important than your weightDon’t judge a book by its cover. We have heard that advice over and over again. And it makes sense.
VideoOctober 3 2018, by Dr. Andreas Eenfeldt, MDHow to make a keto plate with Dr. Andreas EenfeldtIn the second episode of Cooking Keto with Kristie, season 2, Kristie invites me to join her in the kitchen.
NewsOctober 2 2018, by Dr. Bret Scher, MD5Processed food addiction — Is it real? Does it matter?If you have ever tried to take an ice cream away from a five-year-old, you likely have all the evidence you need to know that sugar and sweets have…
NewsOctober 2 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4Are low-calorie shakes the answer to the obesity epidemic?According to a new BMJ study, a diet consisting of low-calorie shakes and soups should be a recommended treatment for obesity.
RecipeOctober 2 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Spicy shrimp saladTurn up the heat with this keto shrimp salad. Hot cooked shrimp served over a bed of spinach with smooth avocado and crunchy cucumber.
NewsSeptember 30 2018, by Dr. Bret Scher, MD1Credibility crisis in an era of clicks and sharesNever go grocery shopping hungry; you are certain to buy more than you need and make poor impulse decision.
NewsSeptember 30 2018, by Dr. Jason Fung, MD23The truth about saltBy 1982, salt was called ‘A New Villain’ on the cover of TIME magazine. The 1988 publication of the INTERSALT study seemed to seal the deal.
Success storySeptember 28 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD6How Sue stopped her lifelong battle with foodSue had been battling with her weight since her early teens. She had tried every diet in the book without success when her doctor recommended her to…
NewsSeptember 28 2018, by Dr. Bret Scher, MD8Does eating fat make us fat?Does eating fat make us fat? According to a new article in The New York Times, it just might. With a heavy emphasis on “might.”The article is…
