June 23 2019, by Dr. Andreas Eenfeldt, MD2Diet Doctor's policy on eating meatShould you eat meat? Is eating meat good or bad for your health and for the environment, and is it good or bad from an ethical perspective?
Success storyJune 22 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDJil traded low-fat diets for a high-fat dietJil had tried to lose weight for a long time and had been on low-fat diets without any success. She found the Diet Doctor site, and started a low-carb…
Success storyJune 21 2019, by Kate Notwell, medical review by Dr. Andreas Eenfeldt, MD10From depression meds and diet pills to fasting and low-carb eatingUntil I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss.
Weekly member columnJune 21 2019, by Amanda Åkesson, BScContemplations on a ketogenic, meat-based diet and mental healthDespite the distress I experienced when I fell into my first episode of depression at the university, I feel immensely grateful in hindsight that it…
NewsJune 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD1Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.
NewsJune 20 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD12Study: Gene helped humans adapt to higher-carb world — but 50% of us don't have itWhy is it that one person eating a high-carb meal will not have her blood sugar rise, and yet another person sees her blood sugar climb?
GuideJune 20 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD24What you need to know about blood sugarTesting your blood sugar can help you better identify what dietary patterns lower your blood sugar over time.
NewsJune 18 2019, by Dr. Bret Scher, MD14NuSI study raises potential concerns about a keto dietA new study from Kevin Hall, funded by NuSI, suggests that a ketogenic diet worsens lipid, inflammatory and glucose markers and thus may be a health…
RecipeJune 17 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE8Crispy keto chicken thighs with lemon butter caper sauceThis quick and easy keto chicken thigh recipe has all the delicious flavors of a traditional chicken piccata, but instead of dredging thinly pounded…
GuideJune 16 2019, by Dr. Georgia Ede, MD, medical review by Dr. Bret Scher, MD14Low carb and mental health: Getting started and managing medicationsAre you suffering from a mental health issue like anxiety, depression, or ADHD? Do you wonder if changing your diet might help?
