RecipeAugust 7 2019, photo by Naomi Sherman, recipe by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE16Keto bacon cheeseburger wrapsTake your favorite fast food meal and make it low carb and healthy by wrapping it in fresh lettuce leaves.
RecipeAugust 6 2019, recipe by Anne Aobadia, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Prosciutto-wrapped salmon skewersLess is more! Salmon, fresh basil, and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet.
NewsAugust 6 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD20New study: blood pressure drops big time on low carbRemember that toe-tapping reggae song “Pressure Drop” covered by The Clash and The Specials? The lyrics repeated: “Pressure drop, oh pressure…
Success storyAugust 5 2019, by Amanda Åkesson, BSc, medical comment by Dr. Bret Scher, MD3"I feel great, have tons more energy!"After being diagnosed with high blood pressure and prescribed her first medication, Deb decided that it was time to reverse the trend.
GuideAugust 5 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDNew guide: Why low carb can help you lose weightLooking for a healthy, sustainable, and even enjoyable way to lose weight? Find out why low carb is ideal for weight loss.
NewsAugust 4 2019, by Amanda Åkesson, BSc, medical content by Bitten Jonsson, RN11'LCHF no longer seems to be working for me. What to do?'What should you do if a low-carb diet no longer seems to be working for you? How should you go about restarting keto after a relapse?
Recipe collectionAugust 4 2019, by Kristin Berglund, RN39Recipe collection: Quick low-carb and keto dinnersHere are the best and most delicious quick low-carb and keto dinners. They all take 5, 15 or 30 minutes to prepare — including cooking time.
NewsAugust 3 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2New low-carb cookbooks by two Diet Doctor team membersLooking for some more information and inspiration around low-carb cooking for diabetes? Two valued members of Diet Doctor’s medical review board…
Member columnAugust 2 2019, by Matilda Vejlo1Being a part of something bigWhen I was 5 years old, avocado was the best thing in life! I loved it so much that all I wanted for Christmas was just avocado.
NewsAugust 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDStudies: What causes insulin resistance? It's the insulin!Two small studies published this month are confirming that it is high levels of insulin that cause insulin resistance – where your body stops…
